Apps or what is everyone using for finding cals,carbs,protien in food

[Kawi122 Member Find all posts View Profile Close Kawi122]

I'm needing help I'm tired of looking on the Internet for these in the food I eat.also too I have been messing up and not keeping great track of the cals,carbs,and protien on stuff I'm eating.I need to keep bettter track for sure.Oh ya also why the hell am I growing in size but my stomach feels like it's getting no where,is this how it is on a bulking cycle.Maybe it's the water making me feel like that!!What would u guys suggest for diet.I'm 6"1 225 probably 15 % bf.I'm happy with the size I'm gainig in muscles,just wondering if this is normal.Suggest what u would do as far as my stats for bulking for diet.Thanks

[stallion Senior Member Find all posts View Profile Close stallion]

fitday works pretty well. and its free.

[ds222 Senior Member Find all posts View Profile Close ds222]

i just read the labels..not to mention i eat mostly the same stuff so i know what the content is already. i try not to rely on apps and things

[Kawi122 Member Find all posts View Profile Close Kawi122]

Thanks guys

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

I use this site for just about everything! Seems to be pretty good

http://nutritiondata.self.com/

[xela1988 Banned Find all posts View Profile Close xela1988]

I use this site for just about everything! Seems to be pretty good

http://nutritiondata.self.com/

yea i use that one alot too on my meats since i buy them fresh and not already packaged. plus like ds said, its the same old thing day in and day out so it never really changes.

[Youngin Member Find all posts View Profile Close Youngin]

Myfitnesspal is a great app...

[hooligan365 Member Find all posts View Profile Close hooligan365]

JEFIT is a good app,,keeps workouts and journals for food.

[Big L Senior Member Find all posts View Profile Close Big L]

I dont use an app. I use the old pen and paper everyday
Calories-
Carbs-
Protein-
Sodium- For the last year and a half i know exactly what i ate and how much
This has helped me to know how many calories a day i need to take in to either maintain or grow
Give it a try it has helped me so much.