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Healthy Breakfast Scramble
A little high in sodium but it wont kill ya once in a while.Just up your water intake that day to help flush it out.
Total Time: 25 Minutes
Servings: 2
Ingredients:
6 egg whites,2 whole eggs , blended
½ cup grated fat free cheese
1 (6 ounce) package Low Fat Canadian bacon , chopped
1 cup chopped onion
½ cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce ( I, F.I.S.T. prefer Habenero Pepper Sauce)
Directions:
Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up! This goes great with smashed avocado.You can eat wrap in a whole wheat tortilla for an easy on the go meal.
Nutritional Facts
Serving Size: 1 (14 oz)
Amount Per Serving
Calories 344
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 421 mg
Sodium 983 mg
Total Carbohydrate 14 g
Dietary Fiber 1.9 g
Sugars 5 g
Protein 45 g
A little high in sodium but it wont kill ya once in a while.Just up your water intake that day to help flush it out.
Total Time: 25 Minutes
Servings: 2
Ingredients:
6 egg whites,2 whole eggs , blended
½ cup grated fat free cheese
1 (6 ounce) package Low Fat Canadian bacon , chopped
1 cup chopped onion
½ cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce ( I, F.I.S.T. prefer Habenero Pepper Sauce)
Directions:
Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up! This goes great with smashed avocado.You can eat wrap in a whole wheat tortilla for an easy on the go meal.
Nutritional Facts
Serving Size: 1 (14 oz)
Amount Per Serving
Calories 344
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 421 mg
Sodium 983 mg
Total Carbohydrate 14 g
Dietary Fiber 1.9 g
Sugars 5 g
Protein 45 g
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