-
Yeah, looks tasty bro..I need to start branching out a bit on the menu part...getting a little tired of the good foods in raw form...was at work the other day taking break and chewing on a head of raw brocolli, and getting laughed at by the guy's...fuck them anyway, with there Ritz crackers and soda...LOL LOL...!!! -
Lets just say,its something I really enjoy doing.Trying to eat a bbing or even just a healthy diet can be very difficult not only for time but keeping track of macros so by preparing most of my own meals,it eliminates both problems.Originally posted by ItalianMuscle View Post
Plus the biggest problem is the expense of eating healthy.Again,by preparing all my own meals,I can make them in bulk quantities so I have meals throughout the week.Not only does this save a ton of cash,but again,TONS of time.Leave a comment:
-
Sounds yummy! I notice you post alot of recipes. Are you a chef??Leave a comment:
-
Healthy Breakfast Scramble
Healthy Breakfast Scramble
A little high in sodium but it wont kill ya once in a while.Just up your water intake that day to help flush it out.
Total Time: 25 Minutes
Servings: 2
Ingredients:
6 egg whites,2 whole eggs , blended
½ cup grated fat free cheese
1 (6 ounce) package Low Fat Canadian bacon , chopped
1 cup chopped onion
½ cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce ( I, F.I.S.T. prefer Habenero Pepper Sauce)
Directions:
Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up! This goes great with smashed avocado.You can eat wrap in a whole wheat tortilla for an easy on the go meal.
Nutritional Facts
Serving Size: 1 (14 oz)
Amount Per Serving
Calories 344
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 421 mg
Sodium 983 mg
Total Carbohydrate 14 g
Dietary Fiber 1.9 g
Sugars 5 g
Protein 45 g
Leave a comment: