Hmmm help..

[natural Junior Member Find all posts View Profile Close natural]

Good diet for bulking, Mcds an BK lol? Alot of red meat, Im taken 50mg of dbol a day for 8weeks..

[one-more Senior Member Find all posts View Profile Close one-more]

bro, you should start with you diet research first....why tax your liver and not have a solid diet plan...just my take..good luck

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Natural,

Clearly (And dont take this the wrong way) I can tell by your question your inexperienced, Which is fine. What are your stats? Why are you taking an oral only compound? And why are you taking dianabol without a solid diet?

Normally id tell you to do your research but im in a good mood

Cruz

[natural Junior Member Find all posts View Profile Close natural]

I want to gain muscle mass. Im stuck at 143lbs.

[sam1976 Senior Member Find all posts View Profile Close sam1976]

lay out your diet for us, as it stands today. include the portions, the number of carbs, protein and fats, the times of day you eat it and what time you train. we can help you better from there. trust me bro, working hard in the gym is part of the recipe, but you're going to have to learn to work your ass off in the kitchen. you can take all the gear in the world but if your current diet isnt getting you past 143, you're not going to make many gains with or without gear.

also include your age, height, yrs training and what your split looks like. and dont worry about getting flamed. thats not how we roll here. we all needed to learn how to do this at some point. ok lets get to it!!!

[natural Junior Member Find all posts View Profile Close natural]

Umm well, meal 1-4eggs protein shake, 2-protein shake tuna, 3-meat eggs rice, 4-protein shake 2honeybun's, Then ice cream an milk before bed.. I wish i could tell you more, Im gettin weight gainer..

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Umm well, meal 1-4eggs protein shake, 2-protein shake tuna, 3-meat eggs rice, 4-protein shake 2honeybun's, Then ice cream an milk before bed.. I wish i could tell you more, Im gettin weight gainer..

what where your stats? age, height, yrs training? instead of buying a weight gainer which is often times overpriced low quality protein mixed with cheap carbs, spend your money on a good pure whey isolate, an inexpensive waxy maize and an inexpensive creatine mono($10-$15). these things are much cheaper online at a place like muscleandstrength.com, dps nutrition or even bodybuilding.com . save the rest of your cash for food, cuz if you wanna grow, it is very expensive to do!

the key to success is to have a solid handle on what you're putting in your body. it can feel overwhelming at first but in a shorter time than you think, this will be second nature. start keeping a food journal. record everything you eat including the portions and what time you eat them. solid foods are the key here. you can do a couple shakes through the day, but solid food is what will really pack on the mass. being a bodybuilder is a lifestyle and there is a very strong relationship between the results you get and the amount of work you put in. as you embark on this, here are a couple rules to follow. i want you to get 300 grams of protein every day. split that up over your daily meals eating every 2-3 hrs. you can have a 50g whey shake right after training with 35g waxy maize and a 25g whey iso shake with 2 tbs natty peanut butter right before bed. that leaves you with 200 g of protein that you need to get through the day from solid foods. add a carb to each meal. start recording your food intake, including portions and numbers of protein and carbs, so you can see your progress. after you get the hang of this...which can take time...come back to this thread and post an example of your daily intake. from there, we can tweak plan to help you make the gains you want.

so get back to me with your stats and let me know if you have any questions.

s

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Nice post Sam

Kudos

[natural Junior Member Find all posts View Profile Close natural]

Im 24 5'6" 142lbs, off an on 4years, Been back in to it for 2months now, broke my hand just came out of the cast.. Thanks

[natural Junior Member Find all posts View Profile Close natural]

Can you make me a diet? Like the types of food i should be eating

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Theres no point in been spoon fed my friend. Part of learning is understanding nutrition and the science behind it.

Why dont you search the forum theres plenty of posts however heres a push in the right direction.

Sweet Potatoes/Yams
Brown Rice
Oats
Eye Of Round Steak/Roast
Beef Tenderloin
Tilapia
Eggs
Turkey/Chicken Breast
Broccoli
Coffee
Truvia
Cooking Spray
Tupperware Containers
Water

Thats your shopping list

[natural Junior Member Find all posts View Profile Close natural]

Thanks man, Imma get to town

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Im 24 5'6" 142lbs, off an on 4years, Been back in to it for 2months now, broke my hand just came out of the cast.. Thanks

i have to say, its really not a great time to be taking gear then. you should, at the least, wait till your arm is strong enough to push hard. getting super strong over night probably wont be a safe idea with a weak, atrophied arm.

as far as the foods you should eat... protein= beef, chicken, fish, eggs, turkey. carbs= brown rice, sweet potato, oats, you can also include 100% whole wheat bread at this point of the game. fat=almonds, natty peanut butter, olive oil, mac oil

[sam1976 Senior Member Find all posts View Profile Close sam1976]

awww, i replied before i saw your post bro. good stuff. nice list. more complete than mine. i like how you've included tupperware lol. its true though. gotta have it!

Theres no point in been spoon fed my friend. Part of learning is understanding nutrition and the science behind it.

Why dont you search the forum theres plenty of posts however heres a push in the right direction.

Sweet Potatoes/Yams
Brown Rice
Oats
Eye Of Round Steak/Roast
Beef Tenderloin
Tilapia
Eggs
Turkey/Chicken Breast
Broccoli
Coffee
Truvia
Cooking Spray
Tupperware Containers
Water

Thats your shopping list

[timguinness Senior Member Find all posts View Profile Close timguinness]

Theres no point in been spoon fed my friend. Part of learning is understanding nutrition and the science behind it.

Why dont you search the forum theres plenty of posts however heres a push in the right direction.

Sweet Potatoes/Yams
Brown Rice
Oats
Eye Of Round Steak/Roast
Beef Tenderloin
Tilapia
Eggs
Turkey/Chicken Breast
Broccoli
Coffee
Truvia
Cooking Spray
Tupperware Containers
Water

Thats your shopping list

That is simply the best short and sweet nutritional guideline I have ever read. With the diet fad demographic growing everyday, you should sell that as "Optimal Cruz's simple f@%#ing diet. Eat it and shut up!"