how much protein?

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Sam, I constantly stress diet and food intake to guys looking to grow! All the aas in the world will do nothing unless you pound the food. And solid meals are much better than drinking shakes. Shakes should supplement your whole meals. I focus on two grams of protein per lbs of my desired size. So if I wanna be 300lbs that means at least 600 grams of protein, plus my carbs and healthy fats! Many times I will drnk a protein shake along with my whole meals, it's the only way for me to get the protein and calories down. My shakes are always a mix of whey and casien, except post workout then it's straight whey. I live on eggs, beef and chicken! Eat meat, packs on meat! There is no such thing as too much protein while on cycle. Nitrogen retention is one of the main desirable side effects of aas usage. Food is anabolic, and it's the biggest factor to why guys fail! I think it's about 80 percent of the muscle growth equation, people don't realize how important it is!

bingo!!!!!! 2g per lb of your DESIRED size. if you're 125lbs, how ya gonna get to 200 lbs unless you eat like a 200 lb bodybuilder. if you weigh 125 lbs and you eat like a 125 lb guy, guess what!? you're only going to be 125 lbs, lol. it's the food that builds the muscle and you gotta eat the food to get where you want to be. there is no secret to this game. your gains are only limited by the amount of foods you consume!!!!!

[arlenefreeman Junior Member Find all posts View Profile Close arlenefreeman]

i totally agree with you, we really need protein to help us build our muscles.

[hackleech Senior Member Find all posts View Profile Close hackleech]

i eat 50 grams of protien a day 20 fats and 20 carbs i'm 6 8" and stuck at 105 pounds i think i need me some dbols!

[player Senior Member Find all posts View Profile Close player]

i eat 50 grams of protien a day 20 fats and 20 carbs i'm 6 8" and stuck at 105 pounds i think i need me some dbols!

haha

For me daily intake of protein is 2gramms/possible lean bodyweight.That means if you are 100kg (with relatively low fat,wich means at least a single digit nr %) you need at least 2g protein/lean kg of body mass.I know it seems to be a poor intake,but the passing years shows me,thats my way.
In short:daily intake is very individual,some need more,for others enough less

[Liquid Senior Member Find all posts View Profile Close Liquid]

Sam, I constantly stress diet and food intake to guys looking to grow! All the aas in the world will do nothing unless you pound the food. And solid meals are much better than drinking shakes. Shakes should supplement your whole meals. I focus on two grams of protein per lbs of my desired size. So if I wanna be 300lbs that means at least 600 grams of protein, plus my carbs and healthy fats! Many times I will drnk a protein shake along with my whole meals, it's the only way for me to get the protein and calories down. My shakes are always a mix of whey and casien, except post workout then it's straight whey. I live on eggs, beef and chicken! Eat meat, packs on meat! There is no such thing as too much protein while on cycle. Nitrogen retention is one of the main desirable side effects of aas usage. Food is anabolic, and it's the biggest factor to why guys fail! I think it's about 80 percent of the muscle growth equation, people don't realize how important it is!

Very solid advice here!

[xamo Senior Member Find all posts View Profile Close xamo]

Newgoal, imo you should get some fast acting carbs post work out.

[seenathkumar Banned Find all posts View Profile Close seenathkumar]

i eat 50 grams of protien a day 20 fats and 20 carbs i'm 6 8" and stuck at 105 pounds i think i need me some dbols!

You can change your diet it will really help you to get some more muscles and weight. I think 50 gm of protein is very less you should increase it at the same time maintain a healthy diet.

[xamo Senior Member Find all posts View Profile Close xamo]

LOl dude he was joking