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insidious15
05-11-2015, 02:28 AM
Hey, I'm 18 and want to start working out. I'm lightweight (bmi is 17.3), so I need to gain weight and will be starting a diet with lots of calories (rice and chicken mostly with shakes for protein). Still figuring the amount of calories I need though.

What I need is a workout regimin. I have no idea where to start. I have a few dumbells and a flex machine, and id rather use those since I'm going to college in a few months and being obligated to pay a twelve month membership for a gym when I get free access to one in college just doesn't make sense.
So any recommendations?
-what exercises to do?
- on what days, how many days per week?
-when to drink my homemade protein (I'm not going whey and stuff, it makes my stomach want to implode)
-any other info that I may need to know that I'm probably totally oblivious to

I like to tell myself that I used to play soccer so I'm not totally hopeless haha.

--Insidious

F.I.S.T.
05-11-2015, 02:32 AM
Check in here brother.You'll find tons of great workouts for you to try.......


http://juicedmuscle.com/forumdisplay.php?10-Weight-Lifting-Forum