Hello guyz here we are ti me start the 3rd week as well and everything on the board...current weight 76-76.5kg and this week we still didnt maked any changes on my diet or into my cycle seems things going well i respond proper so we keep it up some more until things gonna be harder...plus this week i had my college exams and i had a little problem with proper diet but i did it now i will be 100% back this week ..
and here i have the pics coach asked from the end of week 2: