Hello guyz today was the day for shoulders workout is was great i already fell better with the diet and i am very good the carbs mount i have...cardio ecery day too non stop but this week is little different to the greece due to easter so tomorow i will have my last workout and i will not eat meat again until sunday...also i see changes on my subq fat mount...my abs are starting cleaning but i still need a lot of hard work to do..!!!!