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split your meals to 6 little meals a day rather than 3 large ones. Doing this will help you to speed up your metabolism. Your body gets used to things after a while and its good practice to change everyday routines. This will help to keep your muscle confused so u grow and stay lean. Kinda like how when you sleep your body has what is called a circadian rhythm (sleep pattern.) You will feel a lot better and won't have that sluggish feeling.
How The Fast 3 Week Diet Solution Helped Me Lose 37 Lbs After 2 Rounds..
My worst nightmare had come true. I felt sick to my stomach when I heard the news.
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