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  1. #1

    Help! Need gains the natural way.



    Hi guys, I love working out and being healthy and all however I'm also trying to gain a bit of weight but no dice. I've legit been working out (on and off) for 3 years but I never seem able to retain mass. It's like build mass today gone tomorrow. Pls help, I need natural remedies for my lil problem. Thanks

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  2. #2
    Join Date: May 2021
    Location: USA
    Posts: 38
    Blog Entries
    1



    Let's look at diet first. How much are you eating a day, and what is your height/weight/activity level?


  3. #3



    Ur also gonna have to quit being off and on in the gym. It's takes a while of wearing that weight for it to truly stick especially being natural.
    Count ur cals. Ur not eating what you think you are I guarantee it!!
    Frequency is key!! Doin a bro split, especially being natty isn't gonna cut it. Do the hard stuff and use progressive overload. Track ur lifts

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  4. #4



    Thanks for the awesome feedback guys. So umm... About what Frank said about my diet well umm... I recently got a pay reduction at my job (which wasn't even paying much to begin with) plus I've been tryina save for an apartment of my own so I more or less eat once a day. The hours of work are unforgiving and at night insomnia's my bedmate . Sorry about the sob story guys but yh I still wanna try to do my bit at the gym. I'm 183cm tall and weigh 69kg which is kinda shite for a person of my height. I really don't know what to do but I wanna make a change.

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  5. #5



    Forgot to add that I've got crippling insomnia

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  6. #6



    Quote Originally Posted by bumpman82 View Post
    Ur also gonna have to quit being off and on in the gym. It's takes a while of wearing that weight for it to truly stick especially being natural.
    Count ur cals. Ur not eating what you think you are I guarantee it!!
    Frequency is key!! Doin a bro split, especially being natty isn't gonna cut it. Do the hard stuff and use progressive overload. Track ur lifts

    Sent from my moto g stylus (2021) using Tapatalk
    Hrd I should have a diet comprised of chicken for the gains but my pocket legit won't let me. Any relatively cheaper alternative?

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  7. #7



    Quote Originally Posted by Boonspeaks View Post
    Hrd I should have a diet comprised of chicken for the gains but my pocket legit won't let me. Any relatively cheaper alternative?

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    Cheaper cuts like thighs or red meat is great too. Shop ur discount grocery stores

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  8. #8



    Quote Originally Posted by bumpman82 View Post
    Cheaper cuts like thighs or red meat is great too. Shop ur discount grocery stores

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    Nothing like that over here but thanks anyways

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  9. #9



    Quote Originally Posted by Boonspeaks View Post
    Nothing like that over here but thanks anyways

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    Sav a lot
    Aldi
    UGO(United grocery outlet)
    They're everywhere. Every place has a discount grocery store

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  10. #10



    Even just chk thighs at Walmart or meat on sale there too.

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