Help! Need gains the natural way.

[Boonspeaks]

Hi guys, I love working out and being healthy and all however I'm also trying to gain a bit of weight but no dice. I've legit been working out (on and off) for 3 years but I never seem able to retain mass. It's like build mass today gone tomorrow. Pls help, I need natural remedies for my lil problem. Thanks

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[Frank Lewis]

Let's look at diet first. How much are you eating a day, and what is your height/weight/activity level?

[bumpman82]

Ur also gonna have to quit being off and on in the gym. It's takes a while of wearing that weight for it to truly stick especially being natural.
Count ur cals. Ur not eating what you think you are I guarantee it!!
Frequency is key!! Doin a bro split, especially being natty isn't gonna cut it. Do the hard stuff and use progressive overload. Track ur lifts

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[Boonspeaks]

Thanks for the awesome feedback guys. So umm... About what Frank said about my diet well umm... I recently got a pay reduction at my job (which wasn't even paying much to begin with) plus I've been tryina save for an apartment of my own so I more or less eat once a day. The hours of work are unforgiving and at night insomnia's my bedmate . Sorry about the sob story guys but yh I still wanna try to do my bit at the gym. I'm 183cm tall and weigh 69kg which is kinda shite for a person of my height. I really don't know what to do but I wanna make a change.

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[Boonspeaks]

Forgot to add that I've got crippling insomnia

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[Boonspeaks]

Ur also gonna have to quit being off and on in the gym. It's takes a while of wearing that weight for it to truly stick especially being natural.
Count ur cals. Ur not eating what you think you are I guarantee it!!
Frequency is key!! Doin a bro split, especially being natty isn't gonna cut it. Do the hard stuff and use progressive overload. Track ur lifts

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Hrd I should have a diet comprised of chicken for the gains but my pocket legit won't let me. Any relatively cheaper alternative?

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[bumpman82]

Hrd I should have a diet comprised of chicken for the gains but my pocket legit won't let me. Any relatively cheaper alternative?

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Cheaper cuts like thighs or red meat is great too. Shop ur discount grocery stores

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[Boonspeaks]

Cheaper cuts like thighs or red meat is great too. Shop ur discount grocery stores

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Nothing like that over here but thanks anyways

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[bumpman82]

Nothing like that over here but thanks anyways

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Sav a lot
Aldi
UGO(United grocery outlet)
They're everywhere. Every place has a discount grocery store

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[bumpman82]

Even just chk thighs at Walmart or meat on sale there too.

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