Page 3 of 3 FirstFirst 123
Results 21 to 25 of 25
  1. #21



    Monday arms/shoulder isolation

    Sorry forgot to post up. Got legs in today so will update that after work


    Sent from my moto g stylus (2021) using Tapatalk


  2. #22





    Sent from my moto g stylus (2021) using Tapatalk


  3. #23



    Legs yesterday

    Seated ham curl
    3?10/12/12

    Hack squat
    3 pps ? 6/8
    125 pps ? 8

    Pendulum squat
    125 pps ? 10/10
    1 rp set ? 13 reps

    Leg ext
    10?120
    8 +2 ? 120
    1 cluster set





    Sent from my moto g stylus (2021) using Tapatalk


  4. #24



    10/1 push B
    Well weight didn't climb like I would've liked this week but all wasn't lost and some gains were made. Il spare the whining and crying but it was a shit week outside the gym. That said, surprised myself incline barbell pressing today after using Smith for so long. Shoulder/elbow just can't handle being locked into position like that. The barbell allows me to move more freely and naturally and monte agreed to it. As long as I have a spotter and make progress, that is!! He's been pretty great so far, so shout-out to him.

    Incline BB
    225?9
    Back off set
    225?7(hit top of rep range so made back off same weight. Think that's right choice, need to ask I suppose. )
    Cluster set w/ 185

    Hammer shoulder press
    2 pps ? 10/9(back off set same as incline)
    1 cluster set w/ 80 pps

    Hammer iso flat press
    2 pps ? 9
    Back off set
    70 pps ? 10
    Drop set to
    70 pps ? 8

    Dips (was toasted after Hammer press but MUST ADD LOAD)
    BW?15/11
    1 muscle round(ended perfectly)

    Cable ext
    120?12/11
    Muscle round



    Sent from my moto g stylus (2021) using Tapatalk


  5. #25



    Sorry I got behind here. Here's Saturdays workout


    Sent from my moto g stylus (2021) using Tapatalk


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •