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  1. #1
    Join Date: May 2021
    Location: USA
    Posts: 38
    Blog Entries

    What is Your Preferred Method of Dieting?

    There are so many diets out there, and all seem to have different benefits. My question is, what kind of diet do you follow, and what are you working towards fitness-wise?

    I?ve personally tried keto, general calorie counting, intuitive eating (my intuition was to eat too much) paleo, vegan (nice for the animals but just wasn?t for me), pescatarian, whole foods, and for the past year or so I?ve been trying a macro-based diet, which is essentially counting calories but all while meeting guidelines on the grams of fats, protein, and carbs I consume. Some may know it as IIFYM (if it fits your macros), or just macros.

    What I like about macros diet is the flexibility in the food I eat- some days I eat very plainly while others I can squeeze in some treats, which makes it so I never really feel restricted.

    Has anyone else had success with a macros diet?

  2. #2
    Join Date: Jul 2021
    Location: Zimbabwe
    Posts: 3


    Not at all. Maybe I just over-reacted to what you were saying, and rushed ahead. But that would be great if you published your own recipe book. Go for it

  3. #3

    For optimal health and nutrition, a balanced diet is vital. It guards against heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated and industrially generated trans-fats. If you interesting to check out the websites links

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