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  1. #1
    Join Date: Sep 2010
    Location: East Coast USA
    Posts: 785
    Blog Entries
    2

    Might have torn something



    Now I went and did it. Today while doing preacher curls I felt a twinge in left lower biceps area so I stopped right away. Hurts like hell to fully extend my arm and when I flex it to like do a bicep curl. No black and blue or swelling but shit man doesn't feel right. Any advice anyone????


  2. #2
    Join Date: Dec 2010
    Location: Southern boy
    Posts: 907



    Think positive... You probably just strained the muscle.. Don't work biceps or back for a week and see what happens..


  3. #3
    Join Date: Jan 2011
    Location: everywhere
    Posts: 247



    yeah what mbig said. If u woulda torn something...you probably would have swelling and definitely bruising from the bleeding from the tear. Prolly just a muscle strain. Take ibuprofen...ice it..and rest it. You will prolly be fine.


  4. #4



    R.I.C.E rest ,ice,compression,elavation


  5. #5



    i agree. probably not a tear...hope its not. agree too about the rest, ice, ect. i'm not sure i would do too much back work either. keep us posted
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  6. #6
    Join Date: Sep 2010
    Location: East Coast USA
    Posts: 785
    Blog Entries
    2



    Well almost 24 hours have gone by. If I fully extend my arm and lock the elbow it hurts, feels like the tendon is being pulled. Arm doesn't hurt unless i fully extend the arm or try to squeeze the biceps. I know muscle pulls and this feels different I think its tendon related. You can push and squeeze the biceps and theres no pain in the muscle


  7. #7
    Join Date: Jan 2011
    Location: everywhere
    Posts: 247



    give it more time. if u pulled it...it will be tight.


  8. #8
    Join Date: Sep 2010
    Location: East Coast USA
    Posts: 785
    Blog Entries
    2



    Yeah gonna take a couple of weeks off......Hate to do it but I have no choice


  9. #9
    lifestyle's Avatar
    lifestyle Guest



    Just take it easy limo take a couple days off, stay away from biceps and back, Lets see how you feel in a week, that week or 2 you take you'll make it up with that monster cycle coming up. We are here for you brother.


  10. #10
    Join Date: Nov 2010
    Location: Planet Earth
    Posts: 1,090



    If you are not full of blood or deep brusing. It's proble not torn. Are you black and blue. If complete tear it will be black and blue within mins. I told you everything I torn.


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