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  1. #1
    Join Date: Mar 2015
    Location: London
    Posts: 622

    My six weeks cut



    So I been slagging a lot lately,,, too much party and no enough discipline as usual
    Time to get serious them
    Stats - 37 old
    88 kg just now
    183 cm or 6ft
    Goal it is drop BF for 6 more weeks then bulking mode from September
    My TDDE is 2800c
    now cutting around 2200c non training days and low carbs
    2500 training days and low carbs

    Yesterday was leg day
    I like volume and my calves need a lot of training to grow ,
    Warm up 10 min in bike
    Smith Machine Calves Rises - 2x warm up - 4x 20 ,50kg
    Standing Dumbbell Calve Rises - 4x 12 , 20kg
    Calves Presses - 4x 12 ,60kg
    Leg Presses -4x 12 ,100kg
    Leg Extensions -4x 12 , 60kg
    Dumbbell Lounges -4x 12 ,18kg
    Squat -4x12 , 50kg
    Romanian Deadlift -4 x 12, 50kg
    Streaching for 10 min after workout and now cant f@cking walk

    Gear
    Im on cruising at 125mg of Test C every 5 day
    80mg of Clenbuterol daily for 2 weeks
    then 50mg T3 for 2 weeks,
    repeat
    Any advice more than welcome


  2. #2
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Attached Thumbnails Attached Thumbnails uploadfromtaptalk1437457594079.jpg  
    Last edited by frandman2014; 07-21-2015 at 05:49 AM.


  3. #3
    Join Date: Mar 2015
    Location: London
    Posts: 622



    This is where I am right nowClick image for larger version. 

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  4. #4



    Nice! Interested in seeing how the t3 and Clen do for u I have never used these.


  5. #5
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Thanks man
    T3 and clen is good I lost some bf without cardio or diet to hard...
    But I got 6 weeks left and I don't think I will manage to get where I want to be
    From today I will count everything it goes in my mouth and do some cardio on none training days


  6. #6
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Awesome brother I will be following as well!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  7. #7
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Today was Back
    Warm up 10min on bike
    Rope straight arms pulldowns 4x12 x60kg
    Wide grid lat pulldowns 4x12 x80kg
    One arm dumbbell row 4x12 x35kg

    And traps

    Seated row machine 4x12 x70kg
    TrapsDumbbell shrugs 4x12 x24kg
    Upright cable rows 4x12 x55kg
    cable shrugs 4x12 x80kg


  8. #8
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Today's foodClick image for larger version. 

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  9. #9
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Quote Originally Posted by gymdad View Post
    Awesome brother I will be following as well!!!
    Thanks gymdad


  10. #10
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Looking great so far man.I would just continue to focus on that diet and gets those macros in order and stick with the cardio.


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