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  1. #231
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Off day today has to help the daughter move into her new condo in downtown Denver, so guess that was a workout in its own!! Lol
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  2. #232
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 25lbs

    skullcrushers: 3x12x 60lbs
    Vbar pushdowns: 3x12x70lbs
    DB Kickbacks: 3x15x25lbs
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  3. #233
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 25lbs

    skullcrushers: 3x12x 60lbs
    Vbar pushdowns: 3x12x70lbs
    DB Kickbacks: 3x15x25lbs
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  4. #234
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    OK finally getting settled in let's get back to hitting it hard at the gym will be working out on Thursday- Sunday, only time I have available from working 10 hours a day at new job. But loving Colorado and my new job!

    Legs:

    Squats: 5x10x 80lbs p/s
    Leg Press: 4x12x 4 platesper side
    Seated Leg Curls: 4x12x150
    Lying Leg Curls: 4x10x90
    Standing calf raises: 4x15x90p/s
    Seated calf machine: 4x15x90lbs

    Holy shit my legs hurt haven't worked them in about 3 weeks with the move and all, but back at it hard and heavy!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  5. #235



    Damn 3 weeks off!!!!!! I would b nervous to train legs lol that shit hurts for days I feel your pain...


  6. #236
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Quote Originally Posted by Pestosterone View Post
    Damn 3 weeks off!!!!!! I would b nervous to train legs lol that shit hurts for days I feel your pain...
    Thanks brother testosterone I was nervous and knew the pain would be unbearable but hey got to start back somewhere and what better way than with legs! But god do they hurt!!!!
    Chest & Biceps:
    Incline DB Press: 5x5x 75lbs
    Decline Bench Press: 3x10x45 lbs p/s
    Flat bench DB Flyes: 4x15x 30lbs

    E-Z Bar Curl: 5x5x80lbs
    Seated bicep curl machine 4x10x90lbs
    Nautilas bicep machine: 4 x10x 60lbs( love this machine neverhad thus one anywhere before now you sit on it with arms out in front above your shoulders and curl! Major pump love it!!)
    Feeling really god about workouts right now got a Max Muscle next to the gym love some of their proteins too!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  7. #237
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Join Date: Feb 2015
    Location: Missouri
    Posts: 465

    Last nights workout:

    Legs:

    Squats: 5x10x 80lbs p/s
    Leg Press: 4x12x 4 platesper side
    Seated Leg Curls: 4x12x150
    Leg Extensions: 4x12x 150lbs
    Standing calf raises: 4x15x90p/s
    Seated calf machine: 4x15x90lbs
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  8. #238
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Chest & Biceps:
    Incline DB Press: 5x5x 75lbs
    Decline Bench Press: 3x10x45 lbs p/s
    Flat bench DB Flyes: 4x15x 30lbs

    E-Z Bar Curl: 5x5x80lbs
    Seated bicep curl machine 4x10x90lbs
    Nautilas bicep machine: 4 x10x 70lbs
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  9. #239



    Nice weights on Incline dbells


  10. #240
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Thanks Pestosterone
    Today was :


    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 40lbs

    skullcrushers: 3x12x 60lbs
    Vbar pushdowns: 3x12x70lbs
    DB Kickbacks: 3x15x25lbs
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


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