Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri
Its a lot to track but this split gives me a chance to hit all the angles for each body part
Follow along as I get my shit together for BoB3
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Thread: Gymdads Training Log
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03-20-2022 09:38 AM #241
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04-20-2022 06:58 PM #242
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Join Date: May 2021Location: USAPosts: 51
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