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  1. #241
    Join Date: Dec 2021
    Location: http://product-of-china.cf/
    Posts: 34

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    Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

    Its a lot to track but this split gives me a chance to hit all the angles for each body part

    Follow along as I get my shit together for BoB3


  2. #242
    Join Date: May 2021
    Location: USA
    Posts: 51
    Blog Entries
    1



    Quote Originally Posted by ChinaBar View Post
    Im essentially training 6x per week right now: 3 Bench/chest/shoulders/tris days Sunday, Tues, Thurs and hitting Squats/Deads/Back/Bis on Mon, Wed, Fri

    Its a lot to track but this split gives me a chance to hit all the angles for each body part

    Follow along as I get my shit together for BoB3
    Nice bro! Always cool to see a powerlifter share their log. Any updates?


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