Day two of the diet, it is way more than I am use to eating but able to do it....

Starting Body Stats:
Weight - 147lbs
BF - 28%
Measurements:
Neck - 13 3/4 Shoulders - 40
Chest - 35 Arms - 12 3/4
Forearms - 10 Waist - 32
Hips - 39 1/4 Thighs 22 1/2
Calves - 13 3/4



7:30 4 egg whites, 1 whole egg, 1/2 cup oats in water

10am 4oz chicken breast or 99% fat free ground turkey, 15 raw almonds

12pm 4 oz tuna, talipia, OR cod, 6 broclolli florets 1 tbs EVOO

3pm 4oz chicken breast or 99% fat free ground turkey, 1/4 cup brown rice

6pm 4 oz lean beef, 4 oz sweet potato

7 pm TRAIN - Monday - Legs Tuesday - Chest Wednesday - Shoulders Thursday - Back Friday - Biceps/ Triceps

8:30pm directly after training or after cardio if cardio is done post training, consume 25g whey iso in water and 2 rice cakes

9pm 4 oz tilapia, green salad

Week #1 Gear: Primo 100mg twice a week, 20mcg Clen, 10mg Nolva

Tomorrow all over again...