Hello everyone, sorry i forgot to update my blog for last 2-3 weeks. I successfully completed PGS, final weight achieve was 195lbs from initial weight of 170lbs.

My cycle ran for 12 weeks, wanted to do 16 weeks but got salmonella poising not sure how. So it thru my diet off for a week and then i hurt my right shoulder, that cut me out for another 5 weeks. I am just happy that this happened in last week of project PGS.

I did Nolva and HCG for pct, using the standard protocol. My pct ends today and then i am posting this last blog for PGS 1 RUN, gonna do another PGS run soon LOL. Weight at 3000cal diet with 1.5:1 for protein and carb is 188lbs and loose of 7lbs is not surprising and i am very satisfied with the products used an my sickness in last weeks.

In last i cannot thank SAM1976 enough for the guidance and support of JM community and NAPS for sponsoring this project. Thank you all.



cheers
Man-united