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Weight before= 180lbs
weight after = 180lbs
Drugs: Clen 60mcg, t3 37.5, armidex .5 tab EOD, Test E 500mg (mon/thursday), tren Ace 50mg Eod.
Diet:
8am: 6 whole eggs, 2 egg whites, 1/2 cup oats (dry measure)
11am: 6 oz chicken breast , 1/4 cup raw almonds, or walnuts
1-1:30 pm 6 oz chicken breast, 5 oz sweet potato
2:30pm train
4pm 25 g whey iso in water
4:45-5pm: 6oz steak or extra lean ground beef, large green salad, 5 oz sweet potato
7pm 6 oz chicken breast, 1/4 cup raw almonds, or walnuts
9pm 6 oz white fish, 15 almonds, 6 asparagus spears
11:00 25 g whey iso in water, 1 level tbs of natty peanut butter
50 mins of cardio post workout
Comments: Strenght i finally going up, loving it right now. I am dropping my reps now and gonna stick with diet to the fullest as i am only half way thru the cycle and i am up by 12lbs on gain with lower body fat.