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8am: 6 whole eggs, 2 egg whites, 1/2 cup oats (dry measure)
11am: 6 oz chicken breast , 1/4 cup raw almonds, or walnuts
1-1:30 pm 6 oz chicken breast, 5 oz sweet potato
2:30pm train
4pm 25 g whey iso in water
4:45-5pm: 6oz steak or extra lean ground beef, large green salad, 5 oz sweet potato
7pm 6 oz chicken breast, 1/4 cup raw almonds, or walnuts
9pm 6 oz white fish, 35 carbs from brown rice (1/4 cup of my regular brown rice), 6 asparagus spears
11:00 25 g whey iso in water, 1 level tbs of natty peanut butter
Weight:
175lbs
Clen is up to 60mcg, one tab of t3 and everything else is the same. Strength is up a little, weight is up by 5-6lbs since i started so things are starting to pick up
pics:
Sorry for last week guys, i sent my regular pics on the weekend for week 4 but didn't get enough time to update my blog.