Hello everyone, as per my commitment to the project i am officially starting my Blog. Before diet pics and after diet pics can be seen with this post.
Before diet: Weight = 180lbs
After diet: Weight = 172lbs
i will post measurements for waist, quads, arms and chest by tonight, jst because i need to go buy a proper measuring tool for accuracy.

Cycle: 12 week cycle
test e 500mg
clen
t3
adex

For now gonna be adding tren and winny from week 6 and 8 respectively.


Diet:
8am: 4 whole eggs, 3 egg whites, 1 cup oats

11am train

12:30pm 25 g whey iso in water, 1 regular size banana

1:15-2pm: 6oz steak or extra lean ground beef, large green salad no dressing, 6 oz sweet potato

4 pm: 6 oz chicken breast, 1/4 cup of my regular brown rice

6 pm 6 oz chicken breast, 6 oz sweet potato

8pm 6 oz chicken breast, 1/4 cup raw almonds, or walnuts

10pm 6 oz white fish, 1/4 cup of my regular brown rice, 6 asparagus spears

12:00 25 g whey iso in water, 1 level tbs of natty peanut butter

Note: I start at 6am jst so my meals don't run too late into night.

Before Dieting pics:
VERY MESSY PICS so plz adjust your expectations, sorry will keep viewers in mind next time.
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After dieting pics:
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