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I am unfit. I am extremely out of shape and I am ashamed of it because I used to look like my profile pic until June/ July of 2008 when I started to let my diet slip and then after awhile I stopped going to the gym. I am currently 235lbs at approx. 18-20% BF....UNACCEPTABLE!!!
I need your support and encouragement as I attempt to get myself back in shape by Jan 1 2014
I have started by getting back in the gym regularly and a local good brother gave me an excellent deal on a 1 yr membership to his gym.
I will get my diet in tune by weeks end
I appreciate all praise, support, advice, and good humor form those that read this. Pos and neg comment inspire me just the same but please be honest in your comments and soiund in your dietary and workout advice. I am aware I am extremely out of shape so please, be gentle in that regard.
My goal is a absolute complete transformation By Jan 1 2013 and I nee your help to get there,
Thanks
LOUDLIBIDO