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Here is today's cardio
20 minutes jump rope
3x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps
Pre workout: tall cafe americano over ice, no water and sugar
Post workout: a piece of whole wheat and a tbsp of peanut butter
**supplemets - still looking!
15 mins jump rope, for cardio
15X4push ups
10X4 wall ball burpees
10X15 10lbs dumbbell chest press
10X15 10lbs dumbbell chest flys
10X15 10lbs bent over rows
10X15 25lbs pec deck machine
10X15 25lbs machine chest press
10x15 30lb barbell bench press
1x10 push ups (cool down)