Forum: Diet and Nutrition Forum

A healthy diet is important if you want a healthy life devoid of pains, aches and weird illnesses. Eating foods rich in harmful fats and empty...

I lost 25 pounds doing the Keto diet. Now all of a sudden it?s just stopped. I have been very strict about staying under 30 grams of carbs. ?I...

We need to move away from thinking of superfoods that do things on their own superpowers. Potatoes are a great way to get protein, though they are...

Taken from another boards admin Speed, power and strength: Just a few of the requirements of a successful powerlifter. Form meets function in...

Its story about losing belly fat plus weight My close friend used to travel due to his job and not able to control his diet and working schedule....

Does eating a diet rich in cholestrol increase blood cholestrol levels?

There are so many diets out there, and all seem to have different benefits. My question is, what kind of diet do you follow, and what are you working...

Cardio exercise at as fast a pace as you can handle without getting puffed out. So if you go for a walk, you will NEVER get puffed out, and you'll...

Hi guys, I love working out and being healthy and all however I'm also trying to gain a bit of weight but no dice. I've legit been working out (on...

My cousin who lost around 10 kgs for her wedding is unable to go to the gym so this is what she does: She wakes up at 6 to go for a 30-minute run...

YES - It is absolutely possible to lose 30 lbs in six months! I?ve done it, personally, as of how many of my clients. This falls within the ?healthy?...

Ok no shit here, if I eat bananas and I will have a muscle cramp in the firearms or where ever I drink a shit ton of water leave bananas out of my...

Best 7 Tips for Losing Weight. 1.New Physical Activity Taking up a new hobby can increase your physical activity throughout the day, and keep...

The condition of high blood pressure is called as hypertension. It is the principle cause of heartattacks , Strokes and kidney failure . When...

Share your own experience if possible.

What's yours??

Hello. Today I will tell you about how much a person is confused in himself and also about how difficult it is to play the role of a

What's your opinion?

The key to losing fat(weight) is to follow a diet which is high on PROTEINS and FIBRES.

There