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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. Chili Time!!

    if there is anything i like about eating, it's not having to go through a lot of work every time i need to get a meal in. cooking in bulk takes a lot...

    Started by sam1976, 03-05-2010 07:46 PM
    • Replies: 3
    • Views: 1,577
    03-09-2010 06:19 AM Go to last post
  2. Cutting: Setting Up Calories

    Cutting: Setting Up Calories I want to outline some guidelines as to how to setup calories when cutting. First, what is cutting? Cutting means...

    Started by GXR64, 04-19-2010 05:06 AM
    • Replies: 0
    • Views: 1,666
    04-19-2010 05:06 AM Go to last post
  3. how to make food taste better without adding extra sodium, fat and sugar

    I am looking for ideas to help make a clean diet a little less boring. Write now I am adding lemon juice to my fish and chicken for flavor nothing...

    Started by wunhunglo, 02-17-2010 07:20 PM
    • Replies: 5
    • Views: 1,946
    05-17-2010 01:27 PM Go to last post
  4. Daily Ginger Consumption Eases Muscle Pain by 25 Percent

    ScienceDaily (May 20, 2010) ? For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs....

    Started by sam1976, 06-12-2010 11:42 PM
    • Replies: 1
    • Views: 1,145
    06-16-2010 12:29 AM Go to last post
  5. What are benefits and hazards of nutritional supplements ?

    What are some of the health hazards and benefits of taking nutritional supplements.

    Started by wongk222, 07-28-2010 03:25 AM
    • Replies: 1
    • Views: 1,347
    07-28-2010 06:04 AM Go to last post
  6. Food Storage and Safety

    Chicken Inspection All chickens found in retail stores are either inspected by USDA or by state systems which have standards equivalent to the...

    Started by Conrad, 07-09-2010 04:32 AM
    • Replies: 3
    • Views: 1,494
    08-01-2010 06:09 AM Go to last post
  7. Beginner diet plans

    Beginner: 1. One that begins something 2. An inexperienced person 3. One who has yet to learn the basic founding principles 4. One who...

    Started by GXR64, 02-24-2010 03:33 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,627
    08-07-2010 11:32 AM Go to last post
  8. CKD - Cyclical Ketogenic Diet

    The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to...

    Started by GXR64, 02-10-2010 04:48 AM
    • Replies: 2
    • Views: 3,540
    08-07-2010 11:34 AM Go to last post
  9. rice cakes for pre and post workout carbs while cutting

    I'm going on a very low carb diet while increasing fats what do you guys think of 60 grams of carbs as rice cakes pre and post workout? Or should I...

    Started by fredll, 09-20-2010 07:26 AM
    • Replies: 0
    • Views: 1,104
    09-20-2010 07:26 AM Go to last post
  10. Talking Pizza as health food?

    WASHINGTON (Reuters) -- It's the junk food junkie's wildest dream come true -- pizza as health food. University of Maryland food chemists said...

    Started by fredll, 09-25-2010 02:26 AM
    • Replies: 1
    • Views: 1,017
    09-25-2010 08:02 PM Go to last post
  11. What healthy food should you buy?

    Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there...

    Started by fredll, 10-09-2010 05:55 AM
    • Replies: 2
    • Views: 1,278
    10-11-2010 02:58 AM Go to last post
  12. Pre and Post Workout meals

    Preworkout ? I start carbo loading about 6 hours before my workout. The closer to my workout the less protein and fat I eat, due to the fact that...

    Started by RonnyT, 12-04-2010 02:22 PM
    • Replies: 0
    • Views: 994
    12-04-2010 02:22 PM Go to last post
  13. Glycemic index (GI) and food list

    The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within...

    Started by GXR64, 02-10-2010 01:37 AM
    • Replies: 6
    • Views: 3,235
    01-02-2011 07:31 PM Go to last post
  14. favorite cheat food?

    i LOVE california burritos from either carolina's or aldelberto's. whoever thought of putting potatoes, steak, cheese, and salsa in a burrito is a...

    Started by smith01285, 12-08-2010 05:44 AM
    2 Pages
    1 2
    cheat, diet, favorite, food
    • Replies: 17
    • Views: 5,416
    01-18-2011 04:23 AM Go to last post
  15. Joint Support Help

    Hey guys. I was just wondering what you all thought was the best joint support out there? Looking to go heavy soon and want to give my joints all the...

    Started by BenchPusher, 01-20-2011 06:11 AM
    • Replies: 1
    • Views: 872
    01-20-2011 02:28 PM Go to last post
  16. Joint Issues

    I have tried everything I can think of to relieve on going joint problems. I am currently on an anti-inflammatory diet but even that is not helping....

    Started by Firefly, 01-23-2010 08:47 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,429
    01-22-2011 05:10 AM Go to last post
  17. Exclamation 1st cycle, test cyp only.

    hello, after gettin some advice from people in the forum I decided to do my first cycle of test cyp (400 mg per week for 12 weeks.) I'm 24, 180lbs,...

    Started by dolce4, 01-22-2011 11:58 PM
    • Replies: 1
    • Views: 827
    01-23-2011 12:31 AM Go to last post
  18. Cool Supplements!

    Figured since im about to receive my shipment here soon I would post a Thread and ask about the Supplements I should probably take with My...

    Started by clepire, 10-13-2010 05:35 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,564
    01-24-2011 05:44 PM Go to last post
  19. Bed time meal

    Two chicken breast, greens, 2 slices rye bread and vitamin water and then nighty night.

    Started by SAFELIFE1, 01-04-2011 03:56 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,456
    02-03-2011 06:55 PM Go to last post
  20. Muscle juice by ultimate nutrition

    Anybody ever try it ? I'm trying to gain weight it said to take it morning post and before bed . It's got 1020 cal 170 carb 56 protein

    Started by Cage fighter, 02-06-2011 02:18 PM
    • Replies: 2
    • Views: 1,112
    02-06-2011 05:54 PM Go to last post

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