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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. "Combined Effect of BCAA & Taurine Supplementation"

    Came across the article a few weeks ago. Thought I would share it. Link Here.

    Started by Jammingon1, 06-26-2016 03:17 AM
    • Replies: 4
    • Views: 2,726
    07-02-2018 06:13 AM Go to last post
  2. 1-2-3 Grow

    1-2-3 Grow: Pay Attention To These Key Nutrition Numbers To Dial Up Big Muscle Gains Bodybuilders are number crazy. What do you weigh? What?s your...

    Started by F.I.S.T., 08-24-2011 10:41 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,328
    11-23-2011 02:06 PM Go to last post
  3. 10 Nutrition Rules For Beginners

    10 Nutrition Rules For Beginners: Never Ignore The Importance Diet Plays In Achieving A Great Physique Bodybuilding is all about simplifying...

    Started by GXR64, 04-19-2010 05:04 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,944
    04-15-2011 02:50 PM Go to last post
  4. 10 Reasons You Really Need to Be Eating Black Seed

    10 Reasons You Really Need to Be Eating Black Seed by Christina Sarich Posted on July 9, 2015 It's the 'remedy for everything but death' ...

    Started by F.I.S.T., 07-10-2015 06:34 PM
    • Replies: 2
    • Views: 2,482
    07-12-2015 07:39 PM Go to last post
  5. 10 Smoothies to Make You More of a Man

    10 Smoothies to Make You More of a Man By Matt Branham As men, our bodies are meant to withstand a certain level of beer ...

    Started by F.I.S.T., 02-13-2015 12:38 AM
    • Replies: 0
    • Views: 461
    02-13-2015 12:38 AM Go to last post
  6. 10 Super Weird Exotic Superfoods You Haven’t Heard Of

    10 Super Weird Exotic Superfoods You Haven’t Heard Of by Christina Sarich Posted on October 11, 2015 Nature is astounding in her...

    Started by F.I.S.T., 10-11-2015 06:29 PM
    • Replies: 0
    • Views: 406
    10-11-2015 06:29 PM Go to last post
  7. 10 Tips For A Beach Ready Body

    10 Tips For A Beach Ready Body When swimsuit time comes around, even the fittest women can become frantic, looking for a program that will give...

    Started by F.I.S.T., 02-23-2012 12:32 AM
    • Replies: 0
    • Views: 510
    02-23-2012 12:32 AM Go to last post
  8. 10 tips to get shredded fast

    10 TIPS TO GET SHREDDED FAST November 11, 2015 By John Doe 1) Don’t cut calories too far under maintenance Obviously there needs to be...

    Started by F.I.S.T., 11-14-2015 08:31 PM
    • Replies: 0
    • Views: 802
    11-14-2015 08:31 PM Go to last post
  9. 14 New Muscle Foods

    14 New Muscle Foods February 11, 2015 Bok Choy Like broccoli, this leafy vegetable has a crunch—and less than half the calories and...

    Started by F.I.S.T., 03-05-2015 12:01 AM
    • Replies: 0
    • Views: 377
    03-05-2015 12:01 AM Go to last post
  10. 16-8 diet

    Has anyone heard of or tried this. I was reading Hugh Jackman did it for Wolverine. He would eat about 5000 calories during the eight hour period and...

    Started by Pauliuch, 05-29-2013 11:59 PM
    • Replies: 3
    • Views: 779
    05-30-2013 01:37 PM Go to last post
  11. 17 Reasons Why You Need a Mango Every Day

    17 Reasons Why You Need a Mango Every Day by Mae Chan PreventDisease.com Mangoes may very well be the king of all fruits. They fight cancer,...

    Started by F.I.S.T., 04-19-2015 11:46 PM
    • Replies: 0
    • Views: 382
    04-19-2015 11:46 PM Go to last post
  12. Exclamation 1st cycle, test cyp only.

    hello, after gettin some advice from people in the forum I decided to do my first cycle of test cyp (400 mg per week for 12 weeks.) I'm 24, 180lbs,...

    Started by dolce4, 01-22-2011 11:58 PM
    • Replies: 1
    • Views: 751
    01-23-2011 12:31 AM Go to last post
  13. 20 Foods To Cut Colon Cancer Risk

    20 Foods To Cut Colon Cancer Risk Posted on: Tuesday, October 6th 2015 Written By: Margie King, Health Coach Up to 90% of colon cancer cases...

    Started by F.I.S.T., 10-13-2015 12:23 AM
    • Replies: 0
    • Views: 835
    10-13-2015 12:23 AM Go to last post
  14. 20 Tips to Mass Gains

    20 Tips to Mass Gains By Chris Aceto 1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs...

    Started by F.I.S.T., 06-26-2011 11:14 PM
    • Replies: 4
    • Views: 1,045
    07-29-2011 12:20 AM Go to last post
  15. 2000 Calorie Sample Diet

    2000 Calorie Sample Diet Monday Breakfast (Spinach and cheese omelette): one cup spinach, one ounce Swiss cheese, 2 large eggs, one muffin,...

    Started by F.I.S.T., 05-18-2015 12:17 AM
    • Replies: 2
    • Views: 557
    05-21-2015 10:43 PM Go to last post
  16. 3 Usual Bodybuilding Diet Plan Errors

    If you need to understand what creates an excellent bodybuilding diet plan, in that case you will choose to look at this brief article simply because...

    Started by jfonseka, 03-09-2013 07:00 AM
    • Replies: 4
    • Views: 730
    04-25-2013 05:41 AM Go to last post
  17. 3000 Calorie Sample Diet

    3000 Calorie Sample Diet Monday Breakfast: ½ cup cornflakes, one slice of whole wheat toast, 2 tbsp. reduced fat-margarine, 1 egg, 1 cup skim...

    Started by F.I.S.T., 05-17-2015 11:51 PM
    • Replies: 1
    • Views: 363
    05-17-2015 11:59 PM Go to last post
  18. 4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System

    4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System By Phyllis Bentley Posted Tuesday, December 22, 2015 ...

    Started by F.I.S.T., 12-24-2015 12:18 AM
    • Replies: 1
    • Views: 3,034
    05-19-2016 02:56 AM Go to last post
  19. 4 Nutrition-Packed Foods to Eat All the Time

    4 Nutrition-Packed Foods to Eat All the Time by Serena Smith-Williams 4 'superfoods' to always consider Although there is no clear,...

    Started by F.I.S.T., 02-13-2015 01:25 AM
    • Replies: 0
    • Views: 466
    02-13-2015 01:25 AM Go to last post
  20. 4 ways exercise gives your mind and body a boost

    The CDC recommends adults get two and a half hours of moderately intense activity - like briskly walking or riding a bike - each week. But finding...

    Started by casaoui, 06-24-2015 07:18 PM
    • Replies: 0
    • Views: 175
    06-24-2015 07:18 PM Go to last post

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