Forum: Diet and Nutrition Forum

My cousin who lost around 10 kgs for her wedding is unable to go to the gym so this is what she does: She wakes up at 6 to go for a 30-minute run...

Its story about losing belly fat plus weight My close friend used to travel due to his job and not able to control his diet and working schedule....

Ok no shit here, if I eat bananas and I will have a muscle cramp in the firearms or where ever I drink a shit ton of water leave bananas out of my...

Best 7 Tips for Losing Weight. 1.New Physical Activity Taking up a new hobby can increase your physical activity throughout the day, and keep...

The condition of high blood pressure is called as hypertension. It is the principle cause of heartattacks , Strokes and kidney failure . When...

Cardio exercise at as fast a pace as you can handle without getting puffed out. So if you go for a walk, you will NEVER get puffed out, and you'll...

YES - It is absolutely possible to lose 30 lbs in six months! I?ve done it, personally, as of how many of my clients. This falls within the ?healthy?...

I lost 25 pounds doing the Keto diet. Now all of a sudden it?s just stopped. I have been very strict about staying under 30 grams of carbs. ?I...

Does eating a diet rich in cholestrol increase blood cholestrol levels?

Share your own experience if possible.

We need to move away from thinking of superfoods that do things on their own superpowers. Potatoes are a great way to get protein, though they are...

A healthy diet is important if you want a healthy life devoid of pains, aches and weird illnesses. Eating foods rich in harmful fats and empty...

What's yours??

Hello. Today I will tell you about how much a person is confused in himself and also about how difficult it is to play the role of a

What's your opinion?

The key to losing fat(weight) is to follow a diet which is high on PROTEINS and FIBRES.

There

Here's how I would make it. One Italian roll or other airy bread with a substantial (but not chewy) crust. For me, a sandwich shouldn't be too...

What do you guys think about Dexaprine?

What are some great recipes that feature eggs as the prime ingredient?