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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. What is your ultimate guide to losing weight?

    A healthy diet is important if you want a healthy life devoid of pains, aches and weird illnesses. Eating foods rich in harmful fats and empty...

    Started by Derek Wilson, 08-19-2019 04:21 AM
    • Replies: 2
    • Views: 3,062
    05-10-2022 11:17 PM Go to last post
  2. What?s happening? How do I fix it?

    I lost 25 pounds doing the Keto diet. Now all of a sudden it?s just stopped. I have been very strict about staying under 30 grams of carbs. ?I...

    Started by Derek Wilson, 12-08-2019 06:12 PM
    • Replies: 1
    • Views: 11,554
    04-14-2022 06:32 PM Go to last post
  3. Are potatoes high in protein?

    We need to move away from thinking of superfoods that do things on their own superpowers. Potatoes are a great way to get protein, though they are...

    Started by Derek Wilson, 09-09-2019 08:07 AM
    • Replies: 1
    • Views: 11,593
    04-08-2022 08:15 AM Go to last post
  4. 11 supplements for powerlifting

    Taken from another boards admin Speed, power and strength: Just a few of the requirements of a successful powerlifter. Form meets function in...

    Started by bumpman82, 08-27-2021 10:25 PM
    • Replies: 2
    • Views: 3,060
    03-26-2022 08:03 PM Go to last post
  5. How can I loose my belly fat?

    Its story about losing belly fat plus weight My close friend used to travel due to his job and not able to control his diet and working schedule....

    Started by Derek Wilson, 03-30-2020 01:02 PM
    • Replies: 7
    • Views: 9,657
    03-16-2022 01:11 PM Go to last post
  6. Does eating a diet rich in cholestrol increase blood cholestrol levels?

    Does eating a diet rich in cholestrol increase blood cholestrol levels?

    Started by Derek Wilson, 09-23-2019 06:44 AM
    • Replies: 1
    • Views: 12,446
    02-11-2022 08:06 AM Go to last post
  7. Thumbs up What is Your Preferred Method of Dieting?

    There are so many diets out there, and all seem to have different benefits. My question is, what kind of diet do you follow, and what are you working...

    Started by Frank Lewis, 07-24-2021 01:40 PM
    diet, fat loss, macros
    • Replies: 2
    • Views: 3,506
    11-09-2021 09:16 AM Go to last post
  8. What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?

    Cardio exercise at as fast a pace as you can handle without getting puffed out. So if you go for a walk, you will NEVER get puffed out, and you'll...

    Started by Derek Wilson, 02-17-2020 09:55 AM
    • Replies: 4
    • Views: 6,191
    11-07-2021 06:41 AM Go to last post
  9. Help! Need gains the natural way.

    Hi guys, I love working out and being healthy and all however I'm also trying to gain a bit of weight but no dice. I've legit been working out (on...

    Started by Boonspeaks, 10-25-2021 03:25 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,429
    11-07-2021 03:53 AM Go to last post
  10. What is the best way to reduce belly fat and flatten your stomach?

    My cousin who lost around 10 kgs for her wedding is unable to go to the gym so this is what she does: She wakes up at 6 to go for a 30-minute run...

    Started by Derek Wilson, 04-13-2020 12:14 PM
    • Replies: 2
    • Views: 27,564
    08-06-2021 08:05 AM Go to last post
  11. How do I lose 30 pounds in 6 months?

    YES - It is absolutely possible to lose 30 lbs in six months! I?ve done it, personally, as of how many of my clients. This falls within the ?healthy?...

    Started by Derek Wilson, 01-13-2020 10:17 AM
    • Replies: 1
    • Views: 13,313
    08-02-2021 11:24 PM Go to last post
  12. Bananas?

    Ok no shit here, if I eat bananas and I will have a muscle cramp in the firearms or where ever I drink a shit ton of water leave bananas out of my...

    Started by Pestosterone, 09-05-2015 01:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 26,490
    04-13-2020 12:08 PM Go to last post
  13. Why do people look younger after weight loss?

    Best 7 Tips for Losing Weight. 1.New Physical Activity Taking up a new hobby can increase your physical activity throughout the day, and keep...

    Started by Derek Wilson, 03-02-2020 09:19 AM
    • Replies: 0
    • Views: 5,065
    03-02-2020 09:19 AM Go to last post
  14. Which is the best Ayurvedic medicine for a high blood pressure?

    The condition of high blood pressure is called as hypertension. It is the principle cause of heartattacks , Strokes and kidney failure . When...

    Started by Derek Wilson, 02-17-2020 10:00 AM
    • Replies: 0
    • Views: 2,252
    02-17-2020 10:00 AM Go to last post
  15. What happens if I start eating 4 meals a day?

    Share your own experience if possible.

    Started by Derek Wilson, 09-23-2019 06:43 AM
    • Replies: 0
    • Views: 7,827
    09-23-2019 06:43 AM Go to last post
  16. What is the cheapest and fastest meal you can prepare?

    What's yours??

    Started by Derek Wilson, 05-05-2019 06:50 PM
    • Replies: 4
    • Views: 18,349
    07-29-2019 04:49 AM Go to last post
  17. I really need a help from kind people

    Hello. Today I will tell you about how much a person is confused in himself and also about how difficult it is to play the role of a

    Started by Montecuzoma, 05-19-2019 07:47 PM
    • Replies: 2
    • Views: 14,484
    06-30-2019 01:44 PM Go to last post
  18. Why do people place carbohydrates on their no-eat lists?

    What's your opinion?

    Started by Derek Wilson, 06-10-2019 06:46 AM
    • Replies: 2
    • Views: 10,418
    06-16-2019 06:45 PM Go to last post
  19. What is the best vegetarian diet plan for weight loss?

    The key to losing fat(weight) is to follow a diet which is high on PROTEINS and FIBRES.

    Started by Derek Wilson, 05-19-2019 12:22 PM
    • Replies: 0
    • Views: 2,978
    05-19-2019 12:22 PM Go to last post
  20. What is your favorite mushroom recipe?


    Started by Derek Wilson, 04-14-2019 06:49 PM
    • Replies: 0
    • Views: 8,515
    04-14-2019 06:49 PM Go to last post

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