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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. Modifying Prilepin's Table For Maximum Hypertrophy

    by Scott Dixon, CSCS Louie Simmons, powerlifting guru and founder of Westside Barbell, has probably been the most influential person in strength...

    Started by 1 More_Rep, 07-27-2011 10:10 PM
    • Replies: 0
    • Views: 1,415
    07-27-2011 10:10 PM Go to last post
  2. *Continued* Modifying Prilepin's Table For Maximum Hypertrophy

    Tempo: Another Spin However, this chart still doesn't fully articulate all that's required for hypertrophy. As Charles Poliquin has noted,...

    Started by 1 More_Rep, 07-27-2011 10:12 PM
    • Replies: 0
    • Views: 710
    07-27-2011 10:12 PM Go to last post
  3. Get More Results From Doing Less Cardio

    By Eric Velazquez, NSCA-CPT via ProSource Use intervals to save workout time and reveal your best summer body Goal: Get Lean Bodyparts: All ...

    Started by 1 More_Rep, 07-27-2011 10:15 PM
    • Replies: 0
    • Views: 843
    07-27-2011 10:15 PM Go to last post
  4. Lightbulb Hit 101 training part 2

    Volume vs. Intensity Half the weight you say? Actually you start HIT with about 25% of your Max weight. This form of lifting will be completely...

    Started by ak1951, 04-11-2013 03:47 AM
    work out program
    • Replies: 0
    • Views: 546
    04-11-2013 03:47 AM Go to last post
  5. Hit 101 training part 1

    4 2 4 HIGH INTENSITY TRAINING (HIT) Sorry for the beginner jargon but it does get better! A normal body building lift is centered on volume reps...

    Started by ak1951, 04-11-2013 03:49 AM
    • Replies: 0
    • Views: 552
    04-11-2013 03:49 AM Go to last post
  6. Question CEM Products Clomi T3 Clen started one week ago

    Anyone here tried this stuff?

    Started by ak1951, 05-07-2013 12:05 AM
    cem
    • Replies: 1
    • Views: 503
    05-25-2013 09:58 AM Go to last post
  7. Training Techniques

    Ok lets post up some training techniques that YOU use on a daily basis. Personally, i use a variation of the following in my workouts. 5/3/1, triple...

    Started by ALEX.18, 09-25-2012 09:59 AM
    • Replies: 4
    • Views: 853
    01-09-2013 05:19 PM Go to last post
  8. German Volume Training

    I saw a post in the jmblog and I am curious if any of you guys use it to put on mass? Even with out gear too?

    Started by Ares, 03-21-2012 02:49 AM
    • Replies: 4
    • Views: 1,390
    03-26-2012 09:15 PM Go to last post
  9. best home gym equipment for the money??

    The girlfriend and I have decided to convert my small 10 x 10 guest bedroom into a home gym... we know for certain that we will be getting a...

    Started by atavist, 04-22-2011 03:49 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,021
    04-23-2011 08:05 PM Go to last post
  10. What do you do and for what muscle group???

    just looking to change up some or all of the exercises i am curently doing.... nothing to advaced lol im a novice

    Started by BADSEED1976, 04-24-2012 07:34 PM
    • Replies: 6
    • Views: 1,218
    04-25-2012 01:24 PM Go to last post
  11. What Do you think about Strong lifts 5X5

    I did the Strong Lifts 5x5 workout for about 3 months.....Now I don't currently use gear but I found that my natural strength improved significantly...

    Started by Beastmode41, 11-07-2013 05:56 PM
    • Replies: 5
    • Views: 11,306
    08-21-2014 10:10 AM Go to last post
  12. Trying new routine

    I like to try some of the published workouts by the Pro's. I'm just getting ready to work with Branch Warrens. One thing has me puzzled, and I wanted...

    Started by big blue, 02-03-2011 12:13 PM
    • Replies: 3
    • Views: 1,112
    02-07-2011 09:02 PM Go to last post
  13. straps or hooks

    What do you guys prefer to use, straps or hooks? I'm using hooks right now for the first time. Good-don't have to wrap them around the bar, just grab...

    Started by big blue, 02-10-2011 11:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,163
    02-23-2011 11:53 PM Go to last post
  14. What is your best exercises to build arm mass

    looking to see wat everyones favorite exercises are to build more mass to their arms

    Started by bigbilly365, 03-05-2011 03:19 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,712
    05-05-2011 01:36 PM Go to last post
  15. I workout 5-6 days a week what would be better

    I workout 5 days a week sometimes 6 but on that sixth day i feel pooped and weak should i stick to 5 days and if so should i go 5 days in a row or...

    Started by bigbilly365, 03-10-2011 11:04 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,969
    04-12-2011 04:49 PM Go to last post
  16. Hurt testicle while working out

    I was doing bent over rows with 135lb and on my 10th rep i felt a little strain in my right nut.I was wondering if anyone else has done this?

    Started by bigbilly365, 03-31-2011 05:54 AM
    • Replies: 5
    • Views: 1,215
    04-01-2011 01:09 AM Go to last post
  17. question about Creatine

    I want to put on some mass/bulk. Will Creatine help me put on some weight? I just cannot build muscle I'm like skin and bones. I just really want...

    Started by bigdude, 04-01-2012 02:36 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,948
    06-21-2012 01:27 PM Go to last post
  18. Tread Mill Cicuit

    Not sure where I saw this at but here it goes. 10 minutes - Speed 3.5 - 4.0 at 12% - 15 % incline 10 minutes - Speed 5.0 - 8.0 at 0% incline....

    Started by bigpa, 07-15-2013 12:25 AM
    • Replies: 7
    • Views: 1,036
    11-01-2013 09:33 AM Go to last post
  19. Cardio heart rate question

    How close does everyone here follow their heart rate during cardio? I know the basic math, 200-your age is max heart rate. Run cardio at 60-80% of...

    Started by Bigpump, 07-18-2013 05:49 PM
    • Replies: 4
    • Views: 842
    07-19-2013 11:25 PM Go to last post
  20. trap thickness

    ok so I noticed my mid and lower traps are extremly lacking with the rest of my back thickness. what do you guys think would be best to thicken them...

    Started by Bigs251, 02-22-2013 11:09 PM
    • Replies: 9
    • Views: 866
    02-25-2013 03:12 PM Go to last post

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