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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. FST-7 Training Info

    The Pro Creator By Hany Rambod (APRIL 2008) FST-7 ? the key to muscle growth What is FST-7? FST-7 is a training system I devised after years...

    Started by sam1976, 01-16-2010 06:51 PM
    • Replies: 1
    • Views: 3,540
    01-16-2010 06:52 PM Go to last post
  2. 5x5 Training

    5x5 Training Written by Needsize The premise of the routine is progressive overload, meaning that every week you are putting increasing amounts...

    Started by sam1976, 02-05-2010 02:20 PM
    • Replies: 0
    • Views: 3,258
    02-05-2010 02:20 PM Go to last post
  3. Old school bulk routines

    Bulk by C.S. Sloan Forget about isolation exercises, ultra-high reps, machines and the like. For bulk-building you absolutely must use the...

    Started by GXR64, 02-20-2010 01:13 AM
    • Replies: 0
    • Views: 4,140
    02-20-2010 01:13 AM Go to last post
  4. Westside Sample 9 Week Program

    Week 1 Day 1 (max effort squat day) Good Mornings: warm up doing sets of three reps until you feel that you can no longer perform three reps. At...

    Started by GXR64, 02-20-2010 01:42 AM
    • Replies: 1
    • Views: 1,538
    02-20-2010 01:43 AM Go to last post
  5. Chuck Luddell - Coolest Guy EVER

    This is why Chuck Luddell is the coolest guy ever!

    Started by Lifting45, 02-26-2010 06:58 AM
    mma, ufc
    • Replies: 1
    • Views: 1,517
    03-03-2010 06:51 AM Go to last post
  6. Chad Ochocinco Workout - Funny!

    Is this how you get as fit as Chad Ochocinco?

    Started by Lifting45, 03-04-2010 05:32 AM
    • Replies: 0
    • Views: 1,281
    03-04-2010 05:32 AM Go to last post
  7. Westside Barbell Standard Template

    Westside Barbell Standard Template Working With the Standard Template By Jim Wendler For ...

    Started by GXR64, 03-20-2010 05:08 AM
    • Replies: 1
    • Views: 3,011
    03-20-2010 05:09 AM Go to last post
  8. Volumetrix: 10 x 3

    (Waterbury Method Variation) Classification: beginners, intermediates, advanced This is an awesome size and strength routine that uses 10 x 3...

    Started by GXR64, 02-06-2010 06:09 AM
    • Replies: 7
    • Views: 4,219
    03-30-2010 11:06 AM Go to last post
  9. The Ten Biggest Bodybuilding Mistakes by Drew Baye

    i came across this, posted at another board. i agree with a lot of it. some things more than others. overall, entertaining article, IMO. ...

    Started by sam1976, 01-25-2010 10:42 AM
    • Replies: 1
    • Views: 3,527
    07-05-2010 05:55 PM Go to last post
  10. DC Training Info

    Written by Dante DC training * (Part 1) Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out of the ordinary...

    Started by sam1976, 01-16-2010 06:57 PM
    • Replies: 9
    • Views: 5,087
    07-07-2010 12:47 AM Go to last post
  11. German Volume Training

    German Volume Training by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause...

    Started by sam1976, 02-05-2010 02:11 PM
    • Replies: 4
    • Views: 2,991
    07-07-2010 04:52 PM Go to last post
  12. Thumbs up Should I change to a strength routine?

    Hi. have been training 5 days a week now for 2 years. I regularly change my routine around but have always worked in the 8-12 range. I have really...

    Started by fredll, 09-20-2010 07:35 AM
    • Replies: 1
    • Views: 976
    09-21-2010 10:55 PM Go to last post
  13. Red face I got a new goal!!!

    I just bought snowboard equipment!!! A new goal of mine is to get get good at snowboarding so I can go out with my friends and actually enjoy it...

    Started by fredll, 09-25-2010 02:22 AM
    • Replies: 0
    • Views: 855
    09-25-2010 02:22 AM Go to last post
  14. Twenty Ones Anyone

    How about a little change for the biceps. Anyone remember 21's. For those who don't know these you take an EZ Curl bar and pick a weight that you can...

    Started by limo, 10-28-2010 11:51 PM
    • Replies: 2
    • Views: 1,232
    10-30-2010 04:46 AM Go to last post
  15. Question on Pectoral Growth

    Branch's chest has grown so big it overlaps/hangs down past the attachment. As it grows more the chest will hang/droop down further, like it already...

    Started by tgw85, 11-11-2010 06:42 AM
    • Replies: 7
    • Views: 2,070
    11-12-2010 09:05 PM Go to last post
  16. Shoulder hurting...

    So, I was doing my bench and I was working up to 425x4. I'm at 370 and I pull out 6 reps fairly easy. I bump it up to 390 and I get out another 6...

    Started by fredll, 10-11-2010 03:15 AM
    • Replies: 2
    • Views: 1,069
    12-11-2010 01:56 AM Go to last post
  17. My routine

    Monday Chest Tuesday Back Wednesday Arms Thursday Shoulders Friday Legs We go real heavy on all of our lifts and the routine is basically made...

    Started by clepire, 12-13-2010 05:11 AM
    • Replies: 4
    • Views: 1,413
    12-16-2010 01:08 AM Go to last post
  18. One on One with PJ Braun

    i've been following some of PJ's training ideas this off season. i thought this was an interesting article, so i wanted to share it here....

    Started by sam1976, 12-16-2010 12:42 PM
    • Replies: 1
    • Views: 1,682
    12-28-2010 01:15 AM Go to last post
  19. Routines

    whats everyone use for their routines? I do westside conjugate and pretty much am a PLer

    Started by GoingUnder87, 01-04-2011 07:16 PM
    • Replies: 3
    • Views: 1,227
    01-07-2011 08:14 PM Go to last post
  20. Lifting Schedule

    Was wondering since I am about to start my first cycle If anyone would mind taking a few minute's and maybe making a good workout plan for me. I...

    Started by clepire, 10-13-2010 11:47 PM
    • Replies: 9
    • Views: 3,228
    01-17-2011 11:06 PM Go to last post

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