Learn how to train properly to achieve maximum goals, strength and weight
The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were ...
Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups...
I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...
If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body...
If you could only do 4 back exercises for the rest of your life, which would you choose?
Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...
There is no substitute for hard work. Walking is definitely suggested for heafty folks as running might cause breathing difficulties.
What's your opinion?
Where do vegans get their Vitamin B12 and Vitamin D besides supplements and supplemented foods?
I currently weigh 260 pounds and my doctor says I need to lose at least 70 pounds. What are some techniques for losing a good amount of weight?...
Does weight lifting reduce or stunt height and stop growth?
Creatine is the safe supplement. Did you know, 90% of the athletes in the world use creatine to boost their performance. Now straight comming to the...
What does creatine do in the gym?
What is something nobody tells you about weight loss?
Any plan? or something helpful
What little known weight loss trick are you willing to share with us for free?
What combination of diet and exercise tips can result in losing belly fat and building six pack abs?
im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...
What are the common weight loss misconceptions we need to be careful about when wanting to lose weight?
What is a healthy amount of weight to lose in a month?
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