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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. The Super Chest Workout

    The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were ...

    Started by F.I.S.T., 02-22-2015 01:02 AM
    • Replies: 3
    • Views: 9,850
    JameStephan
    05-18-2022 01:02 PM Go to last post

  2. Add weight to your ab exercises

    Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups...

    Started by JayDiesel, 01-15-2015 03:18 PM
    • Replies: 6
    • Views: 8,698
    ChinaBar
    03-01-2022 01:01 PM Go to last post

  3. 5 Crazy Things Help You Lose Weight

    I see this video, and it really fun and work. Try and see. 5. Eat more spicy foods. 4. Burn more calories while riding a bus. 3. Take pictures...

    Started by valko, 05-05-2017 06:33 AM
    lose weight
    • Replies: 6
    • Views: 24,615
    ChinaBar
    02-28-2022 07:38 AM Go to last post

  4. How to eat for your body type

    If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body...

    Started by Derek Wilson, 05-11-2020 03:39 PM
    • Replies: 3
    • Views: 29,795
    ChinaBar
    02-11-2022 09:06 AM Go to last post

  5. which would you choose?

    If you could only do 4 back exercises for the rest of your life, which would you choose?

    Started by Derek Wilson, 09-16-2018 06:29 PM
    • Replies: 2
    • Views: 8,917
    RTNix
    11-06-2021 06:37 PM Go to last post

  6. Top 3 Shoulder Exercises

    Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more...

    Started by F.I.S.T., 06-27-2015 11:45 PM
    • Replies: 9
    • Views: 31,252
    RTNix
    11-03-2021 09:04 AM Go to last post

  7. What is better for weight reduction? Cycling or walking?

    There is no substitute for hard work. Walking is definitely suggested for heafty folks as running might cause breathing difficulties.

    Started by Derek Wilson, 08-19-2019 04:28 AM
    • Replies: 0
    • Views: 20,840
    Derek Wilson
    08-19-2019 04:28 AM Go to last post

  8. Can most people look attractive by losing weight?

    What's your opinion?

    Started by Derek Wilson, 08-10-2019 05:44 AM
    • Replies: 0
    • Views: 9,544
    Derek Wilson
    08-10-2019 05:44 AM Go to last post

  9. Where do vegans get their Vitamin B12 and Vitamin D besides supplements & supplemen?

    Where do vegans get their Vitamin B12 and Vitamin D besides supplements and supplemented foods?

    Started by Derek Wilson, 06-30-2019 01:41 PM
    • Replies: 0
    • Views: 14,583
    Derek Wilson
    06-30-2019 01:41 PM Go to last post

  10. What are some techniques for losing a good amount of weight?

    I currently weigh 260 pounds and my doctor says I need to lose at least 70 pounds. What are some techniques for losing a good amount of weight?...

    Started by Derek Wilson, 06-23-2019 10:14 AM
    • Replies: 0
    • Views: 6,991
    Derek Wilson
    06-23-2019 10:14 AM Go to last post

  11. Does weight lifting reduce or stunt height and stop growth?

    Does weight lifting reduce or stunt height and stop growth?

    Started by Derek Wilson, 06-10-2019 06:43 AM
    • Replies: 0
    • Views: 8,630
    Derek Wilson
    06-10-2019 06:43 AM Go to last post

  12. Is creatine a safe supplement?

    Creatine is the safe supplement. Did you know, 90% of the athletes in the world use creatine to boost their performance. Now straight comming to the...

    Started by Derek Wilson, 11-19-2018 10:42 AM
    • Replies: 0
    • Views: 17,807
    Derek Wilson
    11-19-2018 10:42 AM Go to last post

  13. What does creatine do in the gym?

    What does creatine do in the gym?

    Started by Derek Wilson, 11-19-2018 10:40 AM
    • Replies: 0
    • Views: 6,263
    Derek Wilson
    11-19-2018 10:40 AM Go to last post

  14. What is something nobody tells you about weight loss?

    What is something nobody tells you about weight loss?

    Started by Derek Wilson, 11-19-2018 10:31 AM
    • Replies: 0
    • Views: 6,222
    Derek Wilson
    11-19-2018 10:31 AM Go to last post

  15. How do I lose 30 pounds over the next 3 months?

    Any plan? or something helpful

    Started by Derek Wilson, 10-14-2018 03:44 PM
    • Replies: 0
    • Views: 6,497
    Derek Wilson
    10-14-2018 03:44 PM Go to last post

  16. What little known weight loss trick are you willing to share with us for free?

    What little known weight loss trick are you willing to share with us for free?

    Started by Derek Wilson, 09-10-2018 05:51 AM
    • Replies: 1
    • Views: 9,564
    Shagdaddy07
    09-18-2018 02:53 AM Go to last post

  17. What combination of diet and exercise tips can result in losing belly fat??

    What combination of diet and exercise tips can result in losing belly fat and building six pack abs?

    Started by Derek Wilson, 08-27-2018 07:32 AM
    • Replies: 0
    • Views: 9,042
    Derek Wilson
    08-27-2018 07:32 AM Go to last post

  18. extreme headache

    im on oral tren and test e. 500 of each until my andromix comes then ill drop the OT. today while i was doing pull ups i kept getn avery rapid...

    Started by RickyBobby, 05-09-2013 02:12 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 21,138
    ayurvedictr
    08-23-2018 10:32 AM Go to last post

  19. Common weight loss misconceptions

    What are the common weight loss misconceptions we need to be careful about when wanting to lose weight?

    Started by Derek Wilson, 04-15-2018 07:45 PM
    • Replies: 1
    • Views: 6,479
    ayurvedictr
    07-31-2018 10:51 AM Go to last post

  20. Healthy amount of weight to lose in a month

    What is a healthy amount of weight to lose in a month?

    Started by Derek Wilson, 04-15-2018 07:47 PM
    • Replies: 0
    • Views: 4,862
    Derek Wilson
    04-15-2018 07:47 PM Go to last post

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