This is a p.m I got..I like to bring it to the forum for everyone to give their 2 cts.
I want to start by telling that everyone is different. Personally I believe that insuline use is only needed if you compete or if you have many many years of expirience. And even then be very carefully - educate yourself and always carry quick carbo's, the pharmacy sells specials.
About the spot injections I have wrote an article about for BodyPage , I'll translate and post it.
Hey bro I would like you to tell me what you think about my current insulin cycle. I'm also doing 900mg of test, 450 of Deca and 400 of tren at the moment.
I weigh 223lbs, I'm 5'7 about 12-13% bf.
Anyways Im using slin pre and post workout. I started with a lower dosage and slowly moved up to 5iu pre and 10iu post.
My first shot is about 30 minutes before my workout. This injection is subq.
After the injection 5-10 minutes I take a pre-workout shake with 50 grams of dextrose, 15 grams of bcca and 10 grams of creatine. This combined with Jack3d.
I bring another shake with me to the floor at the gym with 30 grams of gatorade which has 28 grams of dextrose, also 5 grams of bcca and 5 grams of glutamine. I take this probably 45 minutes after the shot after I warm up and I begin my workout.
I also carry a banana with me just in case, although I haven't need it so far.
After my workout I inject IM(I started doing subq but one of the mods in this forums told me that IM speeds up the absorption and increases the effects of the slin) in the muscle I workout that day. After that I take 50 grams of dextrose with 50 grams of maltodextrin and 55 grams of protein(no fat). About 30-45 minutes later I take another protein shake with 35 grams of carbs and 35 grams of protein. About 1:15-1:30 hours after the shot I eat real food, 6oz of chicken 3/4 of a cup of brown rice and 180 grams of sweet potato. About 3:30 hours after the shot I eat a snack, which is usually rice cereal with milk and whey.
Please let me know what you think, and if you have any recommendations. Thank you bro.
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I want to start by telling that everyone is different. Personally I believe that insuline use is only needed if you compete or if you have many many years of expirience. And even then be very carefully - educate yourself and always carry quick carbo's, the pharmacy sells specials.
About the spot injections I have wrote an article about for BodyPage , I'll translate and post it.
Hey bro I would like you to tell me what you think about my current insulin cycle. I'm also doing 900mg of test, 450 of Deca and 400 of tren at the moment.
I weigh 223lbs, I'm 5'7 about 12-13% bf.
Anyways Im using slin pre and post workout. I started with a lower dosage and slowly moved up to 5iu pre and 10iu post.
My first shot is about 30 minutes before my workout. This injection is subq.
After the injection 5-10 minutes I take a pre-workout shake with 50 grams of dextrose, 15 grams of bcca and 10 grams of creatine. This combined with Jack3d.
I bring another shake with me to the floor at the gym with 30 grams of gatorade which has 28 grams of dextrose, also 5 grams of bcca and 5 grams of glutamine. I take this probably 45 minutes after the shot after I warm up and I begin my workout.
I also carry a banana with me just in case, although I haven't need it so far.
After my workout I inject IM(I started doing subq but one of the mods in this forums told me that IM speeds up the absorption and increases the effects of the slin) in the muscle I workout that day. After that I take 50 grams of dextrose with 50 grams of maltodextrin and 55 grams of protein(no fat). About 30-45 minutes later I take another protein shake with 35 grams of carbs and 35 grams of protein. About 1:15-1:30 hours after the shot I eat real food, 6oz of chicken 3/4 of a cup of brown rice and 180 grams of sweet potato. About 3:30 hours after the shot I eat a snack, which is usually rice cereal with milk and whey.
Please let me know what you think, and if you have any recommendations. Thank you bro.
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