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Hey guys. I am posting here for the first time and will update once a week. I will try and post more if I have the time, but I hope I can get some followers and some good advice (critique) as well. Ok so here it is.
I had my fourth Pin yesterday. Figured the first 2 weeks I wouldn't have much to report so starting a thread now!
I am 6'2 and 235 (241 now sure its all water) 20% BF
Cycle- Test Cyp 500mg per week *250 Sunday night and 250 Thursday AM*
Anastrozole .5mg EOD.
PCT- Nolva 40/40/20/20
Also have HCG and will start at first sign of testicular atrophy.
Diet (I am sure I will get slammed for this, due to its not enough but I am trying to lean out more)
6am- 2 whole eggs, 2 cups egg whites, 2 slices of whole wheat
9am- Protein Shake syntha 6
Noon- 2 chicken breast (25g protein each) and either broccoli or a dif green
3pm- Another Chicken breast with brown rice (sometimes turkey or steak)
5pm- PW Protein shake
6pm- Steak or Chicken with veggie
9pm- Protein Shake
Supplements-
Opti Multi Vitamin
Joint Support
NAC (liver Support)
Pre WO (C4)
BCAAs and L glutamine (During WO)
Protein (syntha 6)
Lifts/Cardio
Friday- Chest/Cardio 40min LI
Saturday-Back/Cardio 40min LI
Sunday-Shoulders/Cardio 40min LI
Monday-Arms/Cardio 30min LI
Tuesday Legs/20 min jog
Wed- Rest
Thursday- 30 min cardo LI
The only thing to report as of today is about 10 zits on my back and I did arms today and I had the best pump I have ever felt. I mean after my first set my arms felt like bricks. Just rock solid. Felt so Awesome. Another thing is I am having hot flashes and been sweating a lot more than usual. Is this my AI? I was also thinking about doing .5 EOD and .25 on the days I wasn't taking any. Just due to the water I am retaining and acne already. Please anyone let me know your thoughts. Thanks!
I had my fourth Pin yesterday. Figured the first 2 weeks I wouldn't have much to report so starting a thread now!
I am 6'2 and 235 (241 now sure its all water) 20% BF
Cycle- Test Cyp 500mg per week *250 Sunday night and 250 Thursday AM*
Anastrozole .5mg EOD.
PCT- Nolva 40/40/20/20
Also have HCG and will start at first sign of testicular atrophy.
Diet (I am sure I will get slammed for this, due to its not enough but I am trying to lean out more)
6am- 2 whole eggs, 2 cups egg whites, 2 slices of whole wheat
9am- Protein Shake syntha 6
Noon- 2 chicken breast (25g protein each) and either broccoli or a dif green
3pm- Another Chicken breast with brown rice (sometimes turkey or steak)
5pm- PW Protein shake
6pm- Steak or Chicken with veggie
9pm- Protein Shake
Supplements-
Opti Multi Vitamin
Joint Support
NAC (liver Support)
Pre WO (C4)
BCAAs and L glutamine (During WO)
Protein (syntha 6)
Lifts/Cardio
Friday- Chest/Cardio 40min LI
Saturday-Back/Cardio 40min LI
Sunday-Shoulders/Cardio 40min LI
Monday-Arms/Cardio 30min LI
Tuesday Legs/20 min jog
Wed- Rest
Thursday- 30 min cardo LI
The only thing to report as of today is about 10 zits on my back and I did arms today and I had the best pump I have ever felt. I mean after my first set my arms felt like bricks. Just rock solid. Felt so Awesome. Another thing is I am having hot flashes and been sweating a lot more than usual. Is this my AI? I was also thinking about doing .5 EOD and .25 on the days I wasn't taking any. Just due to the water I am retaining and acne already. Please anyone let me know your thoughts. Thanks!
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