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sup everyone so ill be starting a log whch will be demonize followed by evolve by Anabolic Androgenic Research. Main goal here is strength will Lean gains..stats are 28 5'9 199-202 pounds about 9-10% bodyfat ..diet will consist of 300-350g protein 250-300g carbs 80-90g fats...will taper carbs and fats during off days and manipulate carb intake on refeed days...anyway current lifts : bench=365 deadlift=515 squat=420 OH press=225x2 ...I will continue to log progress of strength and size with pics videos etc...my training protocol is usaually a variation of 5x5 with a lot more volume (pretty much superset everything heavy as possbile in the 5x5 or 3x3 rep range) anyway keep u guys posted!!
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