Alright fellas. I am going try my best to keep up with this weekly. I started this cycle about four days ago, so this first post I'm just going to list my stats, cycle, and diet. Throughout the cycle I will post about weight, gains in strength and size, good days and bad days.
First off, I'm 29, 6'0", 215 lbs., at about 14-15% body fat (I know that's a little high, but I'm going to do my best to keep this a lean bulk and stay vigilant with my diet). With this cycle and diet I am hoping to end up somewhere around 240 lbs. This will be my fifth cycle (third with oils). I've stuck with Test, d-bol, and oral tren so far; I'm throwing in some new compounds this go around.
The gear:
Week 1 - 18: Test E @ 600mg per week (300mg every Mon. and Thurs).
Week 1 -18: EQ @ 600 per week (300mg every Mon. and Thurs).
Week 1-6: Anadrol @ 50mg per day (25mg first thing in the morning, and at 3 in the P.M.).
Week 10-18: Masteron @ 100mg EOD.
Week 1-6: 20mg Nolva every day (to keep the Anadrol sides away, and yes, a SERM is the only thing that will combat Drol sides).
Week 1-18: .5 mg Adex E3D
Other supps:
Milk Thistle @ 1g per day.
Multi Vitamins
Fiber / Metamucel twice a day
Fish Oil / CLA twice a day.
The diet:
Breakfast: 2 whole eggs + 4 egg whites; 4 pieces turkey bacon, 1/3 cup instant oats, 4 oz. blueberries.
Mid AM Snack: 6 oz. chicken breast, 2 brown rice cakes.
Lunch: 2 x 1/4 lb. turkey burkers, greek yogurt w/ fruit.
Mid PM Snack: 6 oz. chicken breast, 2 brown rice cakes.
Dinner: 1 x 6 oz. salmon filet, 1 cup broccli, 1 cup brown rice.
Intra workout: 25g karbolyn w/ BCAA's
Post workout: 40g whey isolate, 20g dextrose, 1 cup 2% milk, 1 serving creatine.
Bedtime: 1 cup 1% cottage cheese, 1 tbs peanut butter.
Workouts:
Monday: Chest / Abs
Tuesday: Back / 20 min. cardio
Wednesday: Legs / Abs
Thursday: Shoulders / 20 min. cardio
Friday: Arms / Abs
Every other Saturday: Dead lifts / 20 min. cardio
Sunday: Rest
First off, I'm 29, 6'0", 215 lbs., at about 14-15% body fat (I know that's a little high, but I'm going to do my best to keep this a lean bulk and stay vigilant with my diet). With this cycle and diet I am hoping to end up somewhere around 240 lbs. This will be my fifth cycle (third with oils). I've stuck with Test, d-bol, and oral tren so far; I'm throwing in some new compounds this go around.
The gear:
Week 1 - 18: Test E @ 600mg per week (300mg every Mon. and Thurs).
Week 1 -18: EQ @ 600 per week (300mg every Mon. and Thurs).
Week 1-6: Anadrol @ 50mg per day (25mg first thing in the morning, and at 3 in the P.M.).
Week 10-18: Masteron @ 100mg EOD.
Week 1-6: 20mg Nolva every day (to keep the Anadrol sides away, and yes, a SERM is the only thing that will combat Drol sides).
Week 1-18: .5 mg Adex E3D
Other supps:
Milk Thistle @ 1g per day.
Multi Vitamins
Fiber / Metamucel twice a day
Fish Oil / CLA twice a day.
The diet:
Breakfast: 2 whole eggs + 4 egg whites; 4 pieces turkey bacon, 1/3 cup instant oats, 4 oz. blueberries.
Mid AM Snack: 6 oz. chicken breast, 2 brown rice cakes.
Lunch: 2 x 1/4 lb. turkey burkers, greek yogurt w/ fruit.
Mid PM Snack: 6 oz. chicken breast, 2 brown rice cakes.
Dinner: 1 x 6 oz. salmon filet, 1 cup broccli, 1 cup brown rice.
Intra workout: 25g karbolyn w/ BCAA's
Post workout: 40g whey isolate, 20g dextrose, 1 cup 2% milk, 1 serving creatine.
Bedtime: 1 cup 1% cottage cheese, 1 tbs peanut butter.
Workouts:
Monday: Chest / Abs
Tuesday: Back / 20 min. cardio
Wednesday: Legs / Abs
Thursday: Shoulders / 20 min. cardio
Friday: Arms / Abs
Every other Saturday: Dead lifts / 20 min. cardio
Sunday: Rest
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