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3rd cycle run
Hello all,
this will be my first log posting on this forum. I'm a little late but I wanted to give myself a weeks start on it so I can actually have good information to type into my first post. Small background history, I am military so my weight has always jumped up and down considering my working environment. I am 24 years old and have been lifting since I was 17 in high school, thought I didn't take it seriously until one my "vacations" overseas.
Stats for when I first started this approx 1 month ago:
height: 5' 11"
weight: 170 pds
gear used for cycle:
+ Test E - 250 mg (2x pins a week for a total of 500mg)
+ Decca - 250 mg (2x pins a week for a total of 400mg)
supplements:
+ typical whey protein mix for wake up, and post workout shakes.
+ Casein protein mix for bed time
+ BCAA powder (used during workouts, and I also add more into my casein shake at night)
+ Multivitamin (2x pills with lunch meal so I have adequate amount of water in system)
+ Fish oils (1x pill with each "main" meal")
I know I may get knocked for not taking a esto-blocker while on cycle as of "puffy nip" issue from juice type but I have yet to see any sides and don't feel the need to add more chemicals into my body.
Meal plan:
wake up - whey protein scoop w/banana
breakfast - 4x egg white omelet w/ham & cheese. Oatmeal with 1 glass of whole milk
snack 1 - nut mix with granola bar
lunch - I will jump between either 10 oz of chicken or red meat product, to include broccoli and white rice
snack 2 - 8 oz chicken with rice
dinner - I will jump between either 10 oz of chicken or red meat product, to include broccoli and white rice
snack 3 - Casein protein shake w/BCAA powder added.
I didn't list my post workout because it varies on when I can workout during the daytime. I will usually take a bit of whey protein but try to time it so my post workout nutrient intake is actual food.
My water intake is 1 gallon (daily).
Basic routine followed during cycle:
Typical one muscle group a day plan with the weekends off. I have to conduct a bit of cross fit with my squad in the am during PT so I am doing a bit of cardio during cycle but try not too do to much to hinder gains.
Current stats as of starting up 5th week soon:
weight: 205 pds
exercises: I will say this is my first time trying out Decca and will say I am very pleased with this product. My strength gains on week 4 have been through the roof, I'm honestly surprised with the amount of weight I can easily put up.. Mind you keeping a great form and slow and steady pace.
My only issue is I can say that with this immense amount of weight gain my knees are occasionally sore once or twice out of the week.
I am still undecided as to what kind of post cycle I will pick up as I have read some members do not like to mix nolvadex with the decca?
I tried to add in as much information as possible. Please let me know if I am missing anything and I will be updating this on a weekly basis instead of daily. Thanks all, and enjoy.
-suzuki_method
this will be my first log posting on this forum. I'm a little late but I wanted to give myself a weeks start on it so I can actually have good information to type into my first post. Small background history, I am military so my weight has always jumped up and down considering my working environment. I am 24 years old and have been lifting since I was 17 in high school, thought I didn't take it seriously until one my "vacations" overseas.
Stats for when I first started this approx 1 month ago:
height: 5' 11"
weight: 170 pds
gear used for cycle:
+ Test E - 250 mg (2x pins a week for a total of 500mg)
+ Decca - 250 mg (2x pins a week for a total of 400mg)
supplements:
+ typical whey protein mix for wake up, and post workout shakes.
+ Casein protein mix for bed time
+ BCAA powder (used during workouts, and I also add more into my casein shake at night)
+ Multivitamin (2x pills with lunch meal so I have adequate amount of water in system)
+ Fish oils (1x pill with each "main" meal")
I know I may get knocked for not taking a esto-blocker while on cycle as of "puffy nip" issue from juice type but I have yet to see any sides and don't feel the need to add more chemicals into my body.
Meal plan:
wake up - whey protein scoop w/banana
breakfast - 4x egg white omelet w/ham & cheese. Oatmeal with 1 glass of whole milk
snack 1 - nut mix with granola bar
lunch - I will jump between either 10 oz of chicken or red meat product, to include broccoli and white rice
snack 2 - 8 oz chicken with rice
dinner - I will jump between either 10 oz of chicken or red meat product, to include broccoli and white rice
snack 3 - Casein protein shake w/BCAA powder added.
I didn't list my post workout because it varies on when I can workout during the daytime. I will usually take a bit of whey protein but try to time it so my post workout nutrient intake is actual food.
My water intake is 1 gallon (daily).
Basic routine followed during cycle:
Typical one muscle group a day plan with the weekends off. I have to conduct a bit of cross fit with my squad in the am during PT so I am doing a bit of cardio during cycle but try not too do to much to hinder gains.
Current stats as of starting up 5th week soon:
weight: 205 pds
exercises: I will say this is my first time trying out Decca and will say I am very pleased with this product. My strength gains on week 4 have been through the roof, I'm honestly surprised with the amount of weight I can easily put up.. Mind you keeping a great form and slow and steady pace.
My only issue is I can say that with this immense amount of weight gain my knees are occasionally sore once or twice out of the week.
I am still undecided as to what kind of post cycle I will pick up as I have read some members do not like to mix nolvadex with the decca?
I tried to add in as much information as possible. Please let me know if I am missing anything and I will be updating this on a weekly basis instead of daily. Thanks all, and enjoy.
-suzuki_method
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