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ok boys here it is, starting feb 11, next cycle will be all GP products:
cant figure out how to upload pics with a mac so this is a link to my flickr account. trust me its safe: http://www.flickr.com/photos/9225742...ream/lightbox/
4 GP Test E/EQ Blend
3 GP Test p
4 GP T3
2 GP Clen
12 GP Oxan(Anavar)
1 GP Aromasin
1 GP Nolva
wk 1-15: 300mg Test E e4d(Test/EQ Blend)
wk 1-15: 300mg EQ e4d(Test/EQ Blend)
wk 1-15: 50mg Test P eod
wk 8-17: 80mg Var ed
wk 1-15: T3 starting @ 12.5mcg ed and increasing 12.5mcg every 2 weeks
wk 1-15: Clen 40/40/60/60/60/80/80/80/100/100/100/120/120/120 2 wks on 2 wks off
wk 1-21: 12.5mg Aromasin e3d
wk 18-21: Nolva PCT 40/20/20/10
im going to front load the first week of the cycle like this:
1st pin: 500mg blend/150ml prop
2nd pin: 150mg prop
3rd pin: 300mg blend/150mg prop
4th pin: normal pin schedule starts here with 50mg prop
i also have HCG that i will start at the first sign of testicular atrophy, and continue on it until pct at 250 iu's e4d. i will also be using AI sports Cycle Assist for my cycle support unless anyone else has another suggestion.
STATS
25 yo
6'2"
250lbs
16% bf
this will be my 5th cycle. 4th time actually knowing what im doing so i dont really count the first one :P. all other cycles have been 500mg test/week and kickstarted with t bol. ive been lifting since i was 15
TRAINING
DAY 1: Chest & Tris
DAY 2: Back & Bi's
Day 3: Legs
Day 4: Shoulders
i workout 5 days a week with 2 days off as rest days with no exceptions(except injury). i go in the order i have described above and ill usually go no more than 3 days without taking a rest day. i usually take mondays and fridays off. i do 30 mins of cardio every morning before meal 1 and 30 mins after my workout. on one of my off days i usually only do my AM cardio unless the wife decides she wants to do a little something that afternoon :P with one day of doing nothing related to exercise except for abs. i do abs every other day weather i go to the gym or not that day
DIET
MEAL 1 = 6:30a - 5 whole eggs, 5 egg whites, salsa for flavor
MEAL 2 = 9:30a - 8oz ground turkey
MEAL 3 = 12:30p - 10oz chicken breast, 1cup spinach or brocolli, salsa for flavor
MEAL 4 = 3:30p - 8oz boiled shrimp
MEAL 5 = 6p - 6oz sirloin, 1cup brown rice (pre workout)
MEAL 6 = 8-8:30p - 50g protein shake, 1 banana (immediately after workout)
MEAL 7 = 9-9:30p - 8oz tilapia, small salad
MEAL 8 = 11p - 24g casein protein shake (right before bed)
TOTAL MACROS = 2545 CALS, 385g PRO, 80g CARB, 60g FAT
i will carb up a little more every now and then on a leg or back day with about 50 more carbs around meal 3 or 4. im very carb sensitive so anything over 200g carbs a day turns into fat for me. i also incorporate a cheat meal or two a week. i try to make the cheat meals around leg and back day since thats where im trying to improve at but those days are usually back to back so its not often that i get two cheat meals in. now, on days i dont train, i usually cut out meal #6 to get some carbs and fats out for a day
GOALS
my goals are simple. i just want to shed some excess bf while putting on quality mass that i can keep after pct. if i can stay around 260lbs and get down to about 12% bf, i will be more than satisfied.
let me know what you guys think about all of this. i cant wait to get started in a few weeks. not starting right away cause i injured my back over the weekend so im taking this week off from the gym. i just want to give my body time to get back into rhythm after this set back before i start going hard.
cant figure out how to upload pics with a mac so this is a link to my flickr account. trust me its safe: http://www.flickr.com/photos/9225742...ream/lightbox/
4 GP Test E/EQ Blend
3 GP Test p
4 GP T3
2 GP Clen
12 GP Oxan(Anavar)
1 GP Aromasin
1 GP Nolva
wk 1-15: 300mg Test E e4d(Test/EQ Blend)
wk 1-15: 300mg EQ e4d(Test/EQ Blend)
wk 1-15: 50mg Test P eod
wk 8-17: 80mg Var ed
wk 1-15: T3 starting @ 12.5mcg ed and increasing 12.5mcg every 2 weeks
wk 1-15: Clen 40/40/60/60/60/80/80/80/100/100/100/120/120/120 2 wks on 2 wks off
wk 1-21: 12.5mg Aromasin e3d
wk 18-21: Nolva PCT 40/20/20/10
im going to front load the first week of the cycle like this:
1st pin: 500mg blend/150ml prop
2nd pin: 150mg prop
3rd pin: 300mg blend/150mg prop
4th pin: normal pin schedule starts here with 50mg prop
i also have HCG that i will start at the first sign of testicular atrophy, and continue on it until pct at 250 iu's e4d. i will also be using AI sports Cycle Assist for my cycle support unless anyone else has another suggestion.
STATS
25 yo
6'2"
250lbs
16% bf
this will be my 5th cycle. 4th time actually knowing what im doing so i dont really count the first one :P. all other cycles have been 500mg test/week and kickstarted with t bol. ive been lifting since i was 15
TRAINING
DAY 1: Chest & Tris
DAY 2: Back & Bi's
Day 3: Legs
Day 4: Shoulders
i workout 5 days a week with 2 days off as rest days with no exceptions(except injury). i go in the order i have described above and ill usually go no more than 3 days without taking a rest day. i usually take mondays and fridays off. i do 30 mins of cardio every morning before meal 1 and 30 mins after my workout. on one of my off days i usually only do my AM cardio unless the wife decides she wants to do a little something that afternoon :P with one day of doing nothing related to exercise except for abs. i do abs every other day weather i go to the gym or not that day
DIET
MEAL 1 = 6:30a - 5 whole eggs, 5 egg whites, salsa for flavor
MEAL 2 = 9:30a - 8oz ground turkey
MEAL 3 = 12:30p - 10oz chicken breast, 1cup spinach or brocolli, salsa for flavor
MEAL 4 = 3:30p - 8oz boiled shrimp
MEAL 5 = 6p - 6oz sirloin, 1cup brown rice (pre workout)
MEAL 6 = 8-8:30p - 50g protein shake, 1 banana (immediately after workout)
MEAL 7 = 9-9:30p - 8oz tilapia, small salad
MEAL 8 = 11p - 24g casein protein shake (right before bed)
TOTAL MACROS = 2545 CALS, 385g PRO, 80g CARB, 60g FAT
i will carb up a little more every now and then on a leg or back day with about 50 more carbs around meal 3 or 4. im very carb sensitive so anything over 200g carbs a day turns into fat for me. i also incorporate a cheat meal or two a week. i try to make the cheat meals around leg and back day since thats where im trying to improve at but those days are usually back to back so its not often that i get two cheat meals in. now, on days i dont train, i usually cut out meal #6 to get some carbs and fats out for a day
GOALS
my goals are simple. i just want to shed some excess bf while putting on quality mass that i can keep after pct. if i can stay around 260lbs and get down to about 12% bf, i will be more than satisfied.
let me know what you guys think about all of this. i cant wait to get started in a few weeks. not starting right away cause i injured my back over the weekend so im taking this week off from the gym. i just want to give my body time to get back into rhythm after this set back before i start going hard.
Attached Files
. Gonna see where 300g pro gets me calorie wise
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