Xamo's third cycle

[xamo Senior Member Find all posts View Profile Close xamo]

So, I decided I'd be running this for my next cycle (thanks to ds222 for helping me out). I still have a month or two, perhaps even three before I get started depending on several factors.. like I really would like to drop 15lbs of fat prior to starting but anyway..here it goes..

1-12: TEST E 500mg EW
1-12: Tren A 100mg EOD
1-4: Test P 100mg EOD
1-4: 50mg anadrol ED

Adex on hands just in case- prolly gonna take 0.5 E3D

You guys are going to destroy me diet wise- but I'm ready haha. I have no time to cook, like my schedule is crazy now, I sometimes have 48 to 52 hours shifts... and just am not allowed to leave my post... so yeah my diet consists of 90% protein shakes. Which at the end of the day would bring me to ED:

2800 calories, 460g proteins
120g carbs (fast carbs I take only post work out, usually they are divided by 2, so 2x60 cause I work out twice daily)
More than enough good fat and vitamins, as well as more than enough BCAA.. etc etc...

Any thought people?

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

I don't like this cycle at all....in fact just send me all your gear....lol....let's us know how this goes

[xamo Senior Member Find all posts View Profile Close xamo]

Hahaha I wish bro. Imma make a USMC gear brand. LOL

[TopDogg Member Find all posts View Profile Close TopDogg]

90% of protein shakes! At least u know ud get flamed lol! Hit the store get meat potatoes veggies etc... Id suggest wen u get time to make enough food all at once and thro it in the frridge and that ill eliminate u having 2 cook ed so instead u can cook twice a week. I fuckn hate 2 cook so this is wat I do. Cook in bulk and throw the rest in the fridge. Goodluck bud

[xamo Senior Member Find all posts View Profile Close xamo]

I'm a Marine with several MOS/ both administrative paralegal researches and duty tasks such as security forces at an Embassy. My schedule is CRAZY I truly have no time to cook. I'm actually lucky I can work out as many hours as I do now...

I know physical food is better - but I'm stuck with this atm... thanks tho bro

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

Who said anything about cooking bro???? We fucking grunts eat raw meat

I'm a Marine with several MOS/ both administrative paralegal researches and duty tasks such as security forces at an Embassy. My schedule is CRAZY I truly have no time to cook. I'm actually lucky I can work out as many hours as I do now...

I know physical food is better - but I'm stuck with this atm... thanks tho bro

[xamo Senior Member Find all posts View Profile Close xamo]

LMAO !!! true

[hackleech Senior Member Find all posts View Profile Close hackleech]

eyy man dont worry the protein is protein i'm not sure if it feels very good to drink like 450 grams of it everyday but it's not doing any harm and it's just as good if not better then any other protein source. i'd actually recommend u lower ur protein and up ur carbs cus i think there too low maybe try something like 50/50? this is just bro science but it makes sense that making sure u get plenty of carbs on cycle will help u have maximum glycogen retention in the muscles

[xamo Senior Member Find all posts View Profile Close xamo]

hey hack! thanks for posting! Yes, DS said the same thing about the carbs. I'm gonna try to up the carbs and reach the 200g-260g mark... depending on the intensity of my work outs... I'm just dead worried about the fat gain it might engender.

[Ares Senior Member Find all posts View Profile Close Ares]

what exactly is in your shakes?

[xamo Senior Member Find all posts View Profile Close xamo]

4 Lbs. Banana Cream
Serving Size:1Scoop Approx.(33.6g)
Servings Per Container Approx.:54‡
Amount Per Serving % DV†
Calories 130
Calories From Fat 20
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 110mg 37% (good cholesterol)
Sodium 140mg 6%
Potassium 160mg 5%
Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g *
Protein 25g 50%
Calcium 17%
Iron 2%
Multi-Level Amino Acid Growth Matrix 33g *
Combat Powder™ Proprietary Time Release System
Micro Filtered Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydroslate), Micellar Casein, Egg White Albumen, L-Glutamine, L-Leucine, L-Valine, L-Isoleucine; Also Provides Alanine, Lysine, Arginine, Glycine, Histidine, Tyrosine, Cystine, Methionine, Phenylalanine, Proline, Serine, Aspartic Acid, Threonine, Tryptophan*
Digestive Enzyme Blend
Protease, Lactase
Other Ingredients
Natural And Artificial Flavors, Inulin, Sodium Chloride, Acesulfame Potassium, Sucralose, Soy Lecithin, Potassium Citrate
† Percent Daily Values (%DV) are based on a 2,000 calorie diet.
* Daily Value (DV) not established.
* The Tryptophan in this product is naturally occurring.
‡ Notice: Powder density may be affected by settling which may cause variations in the scoop serving size and fill levels from bottle to bottle.
Allergen Warning: This Product Contains Milk And Soy. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

[Ares Senior Member Find all posts View Profile Close Ares]

you dont add anything to it ds222 posted something about protein absorption and said oats/yogurt is good to add. under your circumstances you might have limits to things

[Ares Senior Member Find all posts View Profile Close Ares]

btw kinda a jackass move to post all that........

[xamo Senior Member Find all posts View Profile Close xamo]

To post all what? Dude chill out, you asked what was in the shake I was specific.

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

How is that jackass? you asked what is in shake and he today ya....lol

btw kinda a jackass move to post all that........