Coach5's First Cycle Log

[coach5 Member Find all posts View Profile Close coach5]

Getting ready to pin for the first time on Sunday. This is my very first venture into AAS. I will be running a combo of Test-E/Clen/A-dex. All GP products from Naps. I am looking for a re-comp/cut. I expect to have extraordinary results after finding out this week that I have very low Test and high Estradiol. My PCT will commence 14 days after last shot and will be Clomid/Nolva/A-dex. I will only update this log on Sunday's unless there is a major change/discovery in the middle of the week. Here are my basic stats....I will post actual stats each Sunday.

Age- 34
Height- 6'
Weight- 235-237lbs(fluctuates with water)
Body-fat- 15% give or take a few tenths

Weeks 1-10= Test-E @ 250mg twice weekly
Weeks 1-10= A-dex @ .25mg everyday
Weeks 1-2, 5-6, 9-10= Clen @ 20mcgs ramped up to tolerable level

PCT
Weeks 13-16= Clomid @ 100/50/25/25
Weeks 13-16= Nolvadex @ 40/30/20/10
Weeks 13-16= A-dex @ .25 everyday
Weeks 13-14= Clen @ 20mcgs ramped up to tolerable level

[cumkin Member Find all posts View Profile Close cumkin]

Huh looking at the same cycle myself, although there seems to be a little overkill with the PCTm just my opinion.

Looking forward to seeing how your log goes, good luck and have fun!

[iamready Senior Member Find all posts View Profile Close iamready]

Huh looking at the same cycle myself, although there seems to be a little overkill with the PCTm just my opinion.

Looking forward to seeing how your log goes, good luck and have fun!

I agree that pct looks like overkill. Too much Serms. I would suggest to low dose both or pick one.

I don't like the idea of taking adex in weeks 13-16. you will already have low E due to having low T. Adex will basically crush your E at that point. Plus Nolva has some anti-e properties and also stops it from binding to receptors.

[coach5 Member Find all posts View Profile Close coach5]

I had bloodwork done this week and found that I already have low T and high E.....the doc is putting me on TRT, that is the reason I was going to hit the PCT hard. If it's too much though, I'll just run the Nolvadex so I don't have to take my wife's clomid

[coach5 Member Find all posts View Profile Close coach5]

Ok guys....took my first dose of Clen and A-dex yesterday. I chose to do my first Test-E shot this morning in my right quad.....not bad at all. No pain, no sting....nothing. Here are all of my current stats as of this morning too....

Weight= 236.2
LBM= 196.6
BF%= 15.08%
Waist= 36
Naval= 36.5
Hips= 43
Neck= 16.5
Chest= 46
Biceps= 14.5
Forearms= 13
Thighs= 24.5
Calves= 17.25

My daily caloric intake based on my LBM for this week will be 2835.

P/C/F ratio will be as follows.... 50/35/15

[coach5 Member Find all posts View Profile Close coach5]

OK...Here is the new workout split I will be using during these next 16 weeks....

Monday- Chest, Back, & Abs

Tuesday- Quads, Hams, & Calves

Wednesday- 45min of cardio

Thursday- Shoulders, Triceps, & Biceps

Friday- Chest, Back, & Abs

Saturday- 45 minutes of cardio

Sunday- off

All workouts will be followed with 15 minutes of medium cardio.

[ODB Senior Member Find all posts View Profile Close ODB]

question; why r u doing chest the day after doing Tri's?? u will be working ur Tris with chest so u will be hitting Triceps 3x a week.

[DiscoDino247 Senior Member Find all posts View Profile Close DiscoDino247]

Good luck with everything coach, keep us posted.

[coach5 Member Find all posts View Profile Close coach5]

question; why r u doing chest the day after doing Tri's?? u will be working ur Tris with chest so u will be hitting Triceps 3x a week.

My chest exercises on Friday will be mostly fly's....a combination between machine, cable and dumbbell....those don't emphasize tri's that much...

[coach5 Member Find all posts View Profile Close coach5]

Good luck with everything coach, keep us posted.

Will do....The clen is definitely working....I won't be taking Jack3d before my workouts anymore....my heart-rate got up to 180bpm after 10 minutes on the elliptical after my workout.

[Guest Close smitty99]

Ok guys....took my first dose of Clen and A-dex yesterday. I chose to do my first Test-E shot this morning in my right quad.....not bad at all. No pain, no sting....nothing. Here are all of my current stats as of this morning too....

Weight= 236.2
LBM= 196.6
BF%= 15.08%
Waist= 36
Naval= 36.5
Hips= 43
Neck= 16.5
Chest= 46
Biceps= 14.5
Forearms= 13
Thighs= 24.5
Calves= 17.25

My daily caloric intake based on my LBM for this week will be 2835.

P/C/F ratio will be as follows.... 50/35/15

Your 6' 235 lbs and 15% bf and these are your measurements???

[Dragon70669 Junior Member Find all posts View Profile Close Dragon70669]

Hey Coach - From your stats, I am having a little trouble "buying" the 15.08% BF. Sure it is right? You didn't get it checked by electrical impedance, did you?

[coach5 Member Find all posts View Profile Close coach5]

Nope...was measured at the gym yesterday morning.....I left the sheet in my locker....I'll post the pinches tomorrow when I get back from the gym.

[Dragon70669 Junior Member Find all posts View Profile Close Dragon70669]

Okay - A pic would be great to show us where you are starting.

[coach5 Member Find all posts View Profile Close coach5]

Will try to get the wife to snap some tonight....if not..it will be the typical phone in the mirror pic...lol