12 weeks to get lean

[ChinaBar]

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I dont know if this has been asked eleventy-billion times or not.

But if anyone has some advice on me trying to get leaned out. I dont have any gyms around here, so Ill need to be doing some workouts at home.

[ChinaBar]

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Starting cardio
20 min everyday

Protein- 330
Carbs - 120
Fat- 120

Dave Palumbo helping me just started last week

Training 2 days on 1 day off and repeat


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[RTNix]

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aslo excited, and o yea cant forgot tint, i will need to get that done as well

should be alot of updates in the next few weeks, and some good pics of what is going on

[BigMicky]

So, no cardio at all?

[frandman2014]

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[frandman2014]

Keep going 4 more weeks

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[frandman2014]

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[Win All Day]

Arms are stacked up dude, bi's and forearms are on point.

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[frandman2014]

1 week to go
No bad as I eat whatever I wanted and getting pissed to often
Probably will do 4 more weeks

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[Win All Day]

Goddamn Frand, I havent been on the thread for a minute now and you are looking massive bro. Forearms are looks huge.

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[frandman2014]

5 weeks more to go

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[frandman2014]

4 weeks difference..
Loving this Geneza tren A lol

[frandman2014]

4 weeks in
4kg down 94 this morning
Next 8 weeks I'm going to push it as I want to be shredded at the end lol

[frandman2014]

Cool.
I see Aromasing is doing it's job.
Will add ketotifen to clen?

2 weeks on
2 weeks off
Old school here [emoji2]

[Win All Day]

Looking stacked up man! Digging it! Keep up the good work!!