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Hi.
I've decided to take my first steroid cycle, i've been reading alot about the different steroid profiles, AI, PCT ect.
My cycle is gonna look like this :
Cycle It's ment to be a Cutting cycle
-----------------------------------------------------------------------------------------
Test E - i will pin 250mg monday / thursday to keep stable blood levels.
Test E - week 1-14 / 500mg week
Arimidex - week 1-16, .50 e3d
N2guard - Week 1-20, 3 tabs each day.
Pct
Clomid - week 16-20, 100/50/50/50 on everyday base.
Nolvadex - week 16-20, 40/20/20/20 on everyday base
Diet
-------------------------------------------------------------------------------------------------
Meal 1-3-4
20 g Brown Rice = 73 kcal
75g cottage cheese ( long lasting protein ) = 70 kcal
200 g chicken = 210 kcal
200 g Brocolli
Meal 5
20 g Brown Rice = 73 kcal
75g cottage cheese = 70 kcal
200 g Beef 3-6% fedt = 272
200 g Brocolli
Måltid 2
20 g Brown Rice = 73 kcal
75g cottage cheese = 70 kcal
150 g salmon = 265 kcal
200 g Brocolli
Total meal KCAL = 1887 kcal.
At the morning
2 scoop Protein shake 1½ hour before meal 1.
Skyr 250 g = 160 kcal
250 kcal
Pre workout
Pre-workout 2 scoop and BCAA tabs plus Animal Pack vitamins
After training
2 scoops 80 % protein pulver
120 kcal
Before i go to sleep
2 scoops Casein
120 kcal
at night 02:00
2 Scoops Casein
120 kcal
Total = 2497 kcal.
My stats
-------------------------------------------------------------------------
175 cm height
weight 85 kg
bodyfat 15,2 %
Age 26
Been training for around 9 years now - normaly i hit the gym 5-6 times each week.
My primary goal is to get below 10 % bf and maintain my current level of muscle, does this sound realistic ?
Am i missing something ?
I've decided to take my first steroid cycle, i've been reading alot about the different steroid profiles, AI, PCT ect.
My cycle is gonna look like this :
Cycle It's ment to be a Cutting cycle
-----------------------------------------------------------------------------------------
Test E - i will pin 250mg monday / thursday to keep stable blood levels.
Test E - week 1-14 / 500mg week
Arimidex - week 1-16, .50 e3d
N2guard - Week 1-20, 3 tabs each day.
Pct
Clomid - week 16-20, 100/50/50/50 on everyday base.
Nolvadex - week 16-20, 40/20/20/20 on everyday base
Diet
-------------------------------------------------------------------------------------------------
Meal 1-3-4
20 g Brown Rice = 73 kcal
75g cottage cheese ( long lasting protein ) = 70 kcal
200 g chicken = 210 kcal
200 g Brocolli
Meal 5
20 g Brown Rice = 73 kcal
75g cottage cheese = 70 kcal
200 g Beef 3-6% fedt = 272
200 g Brocolli
Måltid 2
20 g Brown Rice = 73 kcal
75g cottage cheese = 70 kcal
150 g salmon = 265 kcal
200 g Brocolli
Total meal KCAL = 1887 kcal.
At the morning
2 scoop Protein shake 1½ hour before meal 1.
Skyr 250 g = 160 kcal
250 kcal
Pre workout
Pre-workout 2 scoop and BCAA tabs plus Animal Pack vitamins
After training
2 scoops 80 % protein pulver
120 kcal
Before i go to sleep
2 scoops Casein
120 kcal
at night 02:00
2 Scoops Casein
120 kcal
Total = 2497 kcal.
My stats
-------------------------------------------------------------------------
175 cm height
weight 85 kg
bodyfat 15,2 %
Age 26
Been training for around 9 years now - normaly i hit the gym 5-6 times each week.
My primary goal is to get below 10 % bf and maintain my current level of muscle, does this sound realistic ?
Am i missing something ?
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