an updated pic

[Big L Senior Member Find all posts View Profile Close Big L]

this is an updated pic trying to get my shoulder abit bigger don't be to rough guys

[Big L Senior Member Find all posts View Profile Close Big L]

and thanks to Mr Big for helping me learn how to post a picture. what a pain in the arse

[MrBig Senior Member Find all posts View Profile Close MrBig]

Ya look awesome brother, lean as hell. Shoulders are over powering you as it is, from the pic it looks more like I would hit the bi's and lat's a little harder. Base on the pic any way.....

[stallion Senior Member Find all posts View Profile Close stallion]

lookin shredded.

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Ya look awesome brother, lean as hell. Shoulders are over powering you as it is, from the pic it looks more like I would hit the bi's and lat's a little harder. Base on the pic any way.....

Same thoughts on the arms. Shoulders are fine bro. Looking good though BigL

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Nice work brother. Shoulders are looking right.

[Herc Senior Member Find all posts View Profile Close Herc]

Looking good BigL, way to go! Your traps look huge in that pic.

[Big L Senior Member Find all posts View Profile Close Big L]

Thanks guys. I got into a good conversation the other day about progress and i tell ya i really kick myself for not taking more pictures to see results cause to me the mirror never shows improvement so i have no pictures from 145 lbs to 186
Dont make the same mistake i made guys.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Learning that also..