Test 2x/week
My routine is a 3 day split, 2 muscle groups each day with Abs 2x/week.
I lift Mon, Tues, Wed, Fri and Sat. Thurs and Sun are days off. Which would be the best 2 days to pin given my routine?
My routine is a 3 day split, 2 muscle groups each day with Abs 2x/week.
I lift Mon, Tues, Wed, Fri and Sat. Thurs and Sun are days off. Which would be the best 2 days to pin given my routine?
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