1 year of progress

[sam1976 Senior Member Find all posts View Profile Close sam1976]

here is a recent pic next to one from just about a year ago. for the most part, all i've used is GP gear for the last year. does GP work? you tell me

my main focus has been back and legs. i've spent a lot of time tweaking my training and really pushing my diet. here are the results. 2 more months until i start a 16 wk contest diet.

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Uh ohh! Looks like a little christmas tree coming out in the back. Lookin good bro. Keep it up

[sam1976 Senior Member Find all posts View Profile Close sam1976]

thanks bro. we'll hopefully see the xmas tree nice and sharp in about 24 wks !

[MrBig Senior Member Find all posts View Profile Close MrBig]

Looks awesome sam great job bro!!!!

[Big L Senior Member Find all posts View Profile Close Big L]

Hey any chance your gona tell us ur contest prep cycle that your gona do

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

Nice work Sam!

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Hey any chance your gona tell us ur contest prep cycle that your gona do

yes sir. i will put together a progress log with regular updates, progress pics, cycle, training and food. i'll probably shy away from doses to avoid giving new users the wrong idea, but i will certainly talk about what compounds i'm using and when i'm adding them in or taking them out


thanks guys. i'm pretty happy with the work i put in this year. i'm still a ways away from the vision of what i want to be, but i am comfortable with letting the process continue. i will get there. its just a matter of time