What are guys taking before bed

[Big L Senior Member Find all posts View Profile Close Big L]

Hey guys time to buy some supplments need to find something to take before bedtime i have to admit i hatef the taste of optimum casein but love the regular whey they have. So any ideas

[sam1976 Senior Member Find all posts View Profile Close sam1976]

i've been using a protein blend by muscle gauge nutrition. tastes pretty good. i take about 25g protein from that, along with another 25g from cottage cheese and about 30g of fat from natty peanut butter. 20-25 min before that, i take melatonin, GABA, taurine and GHRP6 at about 125mcg...thats my secret night time stack haha

[Big L Senior Member Find all posts View Profile Close Big L]

Thanks for the info im gona write it down and visit the store. You are a big help man

[sam1976 Senior Member Find all posts View Profile Close sam1976]

you can get the muscle guage blend online at muscle and strength . com its pretty cost effective. i also use their iso

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

I have to mix the ON casein in a blender or I can't drink it haha. Blending a banana with it helps get rid of some of the taste if it bothers you.