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Hey guy im counting carbs and was wondering if all the pro"s. count total carbs or if they subtract sugars and when it says other carbohydrate from the total. Or is that cheating
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A carb is a carb brother. Simple or complex is what u need to watch. They both serve their own purposes in bodybuilding but should be used completely differently depending on ones goals. As far as the sugars go, if youre reading nutritional labels, if it says more than 3g, you dont need itLast edited by ALEX.18; 08-17-2012, 07:02 PM."I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME" -
Thanks for the reply manComment
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