question about second cycle starting in a few weeks.

[Thedub3 Senior Member Find all posts View Profile Close Thedub3]

Good/smart move bud. Like ODB said, that much deca might not do much for u but give u the sides and u dont want those.

On another note, what did your macros look like on your last cycle?

I was eating a boat load man... I was getting anywhere from 300-330g protein.. About 330 carb and 120fat
Daily calorie intake was 3500-4000 most days.. So expensive to eat super clean so a lot of chicken and tuna sandwiches for quick protein and some carbs with the wheat bread.. Tons of oats.. A dozen eggs a day etc.. I am hoping to gain more with this cycle just scared to eat everything because of fat gains

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

I am hoping to gain more with this cycle just scared to eat everything because of fat gains

you should be okay as long as you keep your sources good. lean meat, good carbs, good fats, etc. your diet sounds pretty good though

[Thedub3 Senior Member Find all posts View Profile Close Thedub3]

you should be okay as long as you keep your sources good. lean meat, good carbs, good fats, etc. your diet sounds pretty good though

Sounds good man.. Would you say it's okay to eat a protein bar and Greek yogurt etc as snacks? The worst thing I eat is my wheat bagel with cream cheese every morning when i have my eggs but since I'm bulking I don't see that as a problem.. Otherwise it's usually just eggs cheese meat fish hicken turkey wheat pasta etc

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Be careful with the sugar in the protein bars. yea if youre bulking, a wheat bagel shouldnt hurt you as long a the cream cheese isnt loaded on there

[Thedub3 Senior Member Find all posts View Profile Close Thedub3]

nervous about my order..got the tracking number and didn't like what i saw...now im paranoid

[xamo Senior Member Find all posts View Profile Close xamo]

Look into the ISS OhYeah Protein bars, their bars are pretty good tasting and good quality as well

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

nervous about my order..got the tracking number and didn't like what i saw...now im paranoid

Dont worry bro, your order is usually at your door before the tracking updates

[Thedub3 Senior Member Find all posts View Profile Close Thedub3]

Dont worry bro, your order is usually at your door before the tracking updates

Good to know haha...my last 3 orders were here extremely fast..This one is the first I got the tracking number for and its been sitting at customs in NYC for quite some time now with no new updates..So seeing that made me pretty nervous

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Good to know haha...my last 3 orders were here extremely fast..This one is the first I got the tracking number for and its been sitting at customs in NYC for quite some time now with no new updates..So seeing that made me pretty nervous

Yea most orders sit in NYC for a while according to the tracking system. Most guys on here will tell you theve seen that before. But like i said, its prob not there still

[Big_Ant Banned Find all posts View Profile Close Big_Ant]

I am in NY also and had my delivery sitting in JFK for 2 weeks...got the package right before it updated...stupid shit..my source told me they are lazy and don't update the site quick enough haha

[cmode44 Senior Member Find all posts View Profile Close cmode44]

I'm a big fan of a good gainer powder. The trick is you have to find one that uses quality complex carbs, not sugar / simple carbs. My gainer comes in a 15 lb. bucket, has 120 scoops, and each scoop has 10g of whey concentrate, and 25g of carbs from whole grains and maltodextrin. The bucket is $80 I usually do a couple 2 scoop shakes a day (300 calories, only 2g of fat), so a little over a dollar a serving, I think it's one of the cheapest food sources you can get. I usually toss a scoop of regular protein in too.

[Thedub3 Senior Member Find all posts View Profile Close Thedub3]

This turned out to be a good day...long day of class then work..get home and take my pre workout before the gym and the doorbell rings and the package is here!!!! I'm so pumped, starting tomorrow morning, cant wait..just joined a power lifting gym too so looking to add some weight to my squat dead and bench

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

glad to hear u got your shit bro

[1tuffcookie Senior Member Find all posts View Profile Close 1tuffcookie]

I'm a big fan of a good gainer powder. The trick is you have to find one that uses quality complex carbs, not sugar / simple carbs. My gainer comes in a 15 lb. bucket, has 120 scoops, and each scoop has 10g of whey concentrate, and 25g of carbs from whole grains and maltodextrin. The bucket is $80 I usually do a couple 2 scoop shakes a day (300 calories, only 2g of fat), so a little over a dollar a serving, I think it's one of the cheapest food sources you can get. I usually toss a scoop of regular protein in too.

Are you using the GNC brand?

[cmode44 Senior Member Find all posts View Profile Close cmode44]

Are you using the GNC brand?

Nope, never. Not to knock them, but everything they make has soy protein in it. As we know, that's garbage, doesn't promote growth but promotes estrogen. Also, very expensive.

If you have a Nutrishop next to you, Nutek's Mass Complex is good. All whey and carbs from whole grains. Or their Gainer 7, it actually uses whey isolate for the protein source, so you can use the gainer as a great post workout too. If you don't, Optimum Nutrition's Serious Mass is pretty darn good too.