Getting started

[Blade77 Senior Member Find all posts View Profile Close Blade77]

I'm wanting to start first cycle but there's scams everywhere please help

[xamo Senior Member Find all posts View Profile Close xamo]

ok...... fourth omg.

[xela1988 Banned Find all posts View Profile Close xela1988]

ok...... fourth omg.

hahahahaha

ok blade...give us exactly this...

age
weight
height
bf%
years training
what you eat day in and day out (just give us what you ate today). and be honest. cant truly help you if u cant truly tell us what you eat.
and why you want to start taking steroids and what YOU think you should take for a first cycle

[Blade77 Senior Member Find all posts View Profile Close Blade77]

28
5'11"
8% body fat
160lb
High metabolism
Done creiteen, whey
I eat 5 high protein an vegetables meals a day. Been working out for 2 years and gained 10lbs. I would like my first cycle to be test or deca and I need help cause all the bs and scams.

[xamo Senior Member Find all posts View Profile Close xamo]

if you've gained only 10lbs in 2 years then something is wrong my man, either your diet or routines need improvement...

[Blade77 Senior Member Find all posts View Profile Close Blade77]

Yes I no I've gained 15 max at one point thts it any suggestions on cycles

[xamo Senior Member Find all posts View Profile Close xamo]

Before getting into cycles and stuff, why don't you prioritize working on your diet? Cause the issue comes from there, you might not even need to take anything in order to grow bigger, you might just need more dedication and work on your diet and routines that's all.

BUT if you're going to do it anyway..

then do the easy cycle... Test E 250 twice per week for 12 weeks, Dbol jump start at 30mg every day for 4 weeks, 12 to 14 are OFF, 14 to 16 PCT with Nolvadex. Keep Arimidex from week 2 to 16 at 0.5 every 3 or 4 days

GL

[xela1988 Banned Find all posts View Profile Close xela1988]

28
5'11"
8% body fat
160lb
High metabolism
Done creiteen, whey
I eat 5 high protein an vegetables meals a day. Been working out for 2 years and gained 10lbs. I would like my first cycle to be test or deca and I need help cause all the bs and scams.

you say high protein and veggies, but tell me what you ate today. meal by meal bud. were not going to help you if you dont want to help us. sorry to sound like a dick but u have to remember what youre asking of us. to give you advice on STEROIDS. not how many flinstone vitamins you should be taking. not trying to make fun of you, i just had no other way to say what im trying to at this point in time of the day..tired

also why do you want to take steroids?

[Blade77 Senior Member Find all posts View Profile Close Blade77]

I have ate Abt 50 oz chicken today bag rice and 2 cans of greens and I want to gain some fast mass high metabolism I'm sick of it lol

[xamo Senior Member Find all posts View Profile Close xamo]

overall that's not much, I'd say 1200, 1400 calories, top? You should aim the 3000 calories mark

[xela1988 Banned Find all posts View Profile Close xela1988]

I would say start with about 250g protein/4-500g carbs/100g fats a day. See what happens with that. The high amount of good carbs are going to help you hold a little water and be heavier. When you get heavier, you can push more weight, when you push more weight you get stronger, when you get stronger, your muscles get bigger. Pretty simple and it all goes hand in hand. The healthy fats will up-regulate hormone production and hopefully i dont need to explain the many benefits of protein. Keep the intensity of your training as high as possible with each set and stay in the 8-12 rep range. If done right, you could see 10 more lbs on the scale by the end of the first month doing this. You still have a lot to figure out about what works for your body before you start juicing.

[Blade77 Senior Member Find all posts View Profile Close Blade77]

Wht do u think Abt test e 250/tren e 150 200 mg twice a week whts a good stack with tht

[xela1988 Banned Find all posts View Profile Close xela1988]

No tren for first cycle. Tren sides are too rough and you have alot to learn about your body and how it reacts to different compounds. Start with test e at 500/week with t bol at 50mg/day for the first 4 weeks as a kickstart

[Ares Senior Member Find all posts View Profile Close Ares]

xela/xamo got it right man test e and tbol. 3000 cals a day and correct lifting. = success

[Blade77 Senior Member Find all posts View Profile Close Blade77]

I will do that. Wht Abt after 4 weeks