Test Prop,,,,,ouch!!!

[Joelieo Senior Member Find all posts View Profile Close Joelieo]

Ya bro I used to spend at least two hours working out hard. Then swim an sauna. As soon as I cut down to an hour I felt stronger an started puttin muscle on again. Same thing happend when I droped the weight of the weights down an focused on perfect form an concentrating on feeling the muscle work. Anyway... Goodluck

[Joelieo Senior Member Find all posts View Profile Close Joelieo]

i do two hours in gym.. about 45min focused in muscle group (weights), another 30 cardio, the rest in Sauna for recovery

I ment the time ur lifting not chillin in sauna. I do it too. My gym puts eucalyptus in the steam so it opens ur nose an lungs all up.